10.0 km | 01:02:01 | 06:11/km日期: 2017-10-26 17:41 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 06'40" / 06'19" / 06'17" / 06'10" / 06'14" / 06'13" / 06'17" / 06'08" / 06'13" / 614'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 02'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'13" | 00:37'53" |
| 7 | 06'17" | 00:44'10" |
| 8 | 06'08" | 00:50'18" |
| 9 | 06'13" | 00:56'31" |
| 10.0 | 05'28" | 01:02'03" |
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