21.1 km | 01:46:50 | 05:03/km日期: 2017-10-27 20:41 - 平均心率: 141 - 卡路里: 1139 Cal - 總步數: 18622 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'06" / 05'06" / 05'25" / 05'34" / 05'34" / 05'21" / 05'19" / 05'11" / 05'08" / 05'10" / 05'02" / 04'59" / 04'48" / 04'37" / 04'46" / 04'46" / 04'44" / 04'46" / 04'44" / 04'49" / 05'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'34") | 1009 / 1009 | 168 / 114 |
| 2 | | 05'02" (+00'26") | 1010 / 2019 | 169 / 116 |
| 3 | | 05'21" (+00'45") | 1001 / 3021 | 166 / 112 |
| 4 | | 05'34" (+00'58") | 1006 / 4027 | 163 / 109 |
| 5 | | 05'31" (+00'55") | 1007 / 5035 | 164 / 110 |
| 6 | | 05'19" (+00'43") | 1004 / 6039 | 166 / 112 |
| 7 | | 05'16" (+00'40") | 1007 / 7047 | 169 / 111 |
| 8 | | 05'09" (+00'33") | 1005 / 8052 | 169 / 114 |
| 9 | | 05'07" (+00'31") | 1001 / 9054 | 171 / 113 |
| 10 | | 05'08" (+00'32") | 1004 / 10058 | 171 / 113 |
| 11 | | 05'02" (+00'26") | 1008 / 11066 | 173 / 114 |
| 12 | | 04'53" (+00'17") | 1007 / 12074 | 177 / 115 |
| 13 | | 04'45" (+00'09") | 1009 / 13083 | 184 / 113 |
| 14 | | 04'36" | 1001 / 14085 | 189 / 114 |
| 15 | | 04'45" (+00'09") | 1001 / 15087 | 183 / 114 |
| 16 | | 04'43" (+00'07") | 1007 / 16094 | 179 / 117 |
| 17 | | 04'42" (+00'06") | 1006 / 17100 | 183 / 115 |
| 18 | | 04'44" (+00'08") | 1006 / 18106 | 182 / 115 |
| 19 | | 04'43" (+00'07") | 1001 / 19108 | 181 / 116 |
| 20 | | 04'48" (+00'12") | 1002 / 20111 | 181 / 114 |
| 21 | | 05'11" (+00'35") | 1007 / 21118 | 171 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 321.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'25" | 00:15'37" |
| 4 | 05'34" | 00:21'11" |
| 5 | 05'34" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'08" | 00:47'44" |
| 10 | 05'10" | 00:52'54" |
| 11 | 05'02" | 00:57'56" |
| 12 | 04'59" | 01:02'55" |
| 13 | 04'48" | 01:07'43" |
| 14 | 04'37" | 01:12'20" |
| 15 | 04'46" | 01:17'06" |
| 16 | 04'46" | 01:21'52" |
| 17 | 04'44" | 01:26'36" |
| 18 | 04'46" | 01:31'22" |
| 19 | 04'44" | 01:36'06" |
| 20 | 04'49" | 01:40'55" |
| 21 | 05'10" | 01:46'05" |
| 21.1 | 07'02" | 01:46'50" |
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