17.4 km | 02:12:21 | 07:37/km日期: 2017-10-28 05:39 - 總爬升: 198 m - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'20" / 14'29" / 09'30" / 09'10" / 07'18" / 09'33" / 07'09" / 07'02" / 06'44" / 08'55" / 05'34" / 05'57" / 05'49" / 05'38" / 06'06" / 06'53" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'44") | 1000 / 1000 |
| 2 | | 14'28" (+08'54") | 1000 / 2000 |
| 3 | | 09'30" (+03'56") | 1000 / 3000 |
| 4 | | 09'09" (+03'35") | 1000 / 4000 |
| 5 | | 07'17" (+01'43") | 1000 / 5000 |
| 6 | | 09'33" (+03'59") | 1000 / 6000 |
| 7 | | 07'09" (+01'35") | 1000 / 7000 |
| 8 | | 07'02" (+01'28") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 08'54" (+03'20") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 06'53" (+01'19") | 1000 / 16000 |
| 17 | | 06'56" (+01'22") | 1000 / 17000 |
| 18 | | 06'26" (+00'52") | 359 / 17359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 188.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 14'29" | 00:21'49" |
| 3 | 09'30" | 00:31'19" |
| 4 | 09'10" | 00:40'29" |
| 5 | 07'18" | 00:47'47" |
| 6 | 09'33" | 00:57'20" |
| 7 | 07'09" | 01:04'29" |
| 8 | 07'02" | 01:11'31" |
| 9 | 06'44" | 01:18'15" |
| 10 | 08'55" | 01:27'10" |
| 11 | 05'34" | 01:32'44" |
| 12 | 05'57" | 01:38'41" |
| 13 | 05'49" | 01:44'30" |
| 14 | 05'38" | 01:50'08" |
| 15 | 06'06" | 01:56'14" |
| 16 | 06'53" | 02:03'07" |
| 17 | 06'56" | 02:10'03" |
| 17.4 | 06'26" | 02:12'22" |
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