13.0 km | 01:01:03 | 04:41/km日期: 2017-10-26 18:38 - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'51" / 04'54" / 04'55" / 04'52" / 05'01" / 04'52" / 04'51" / 04'46" / 04'45" / 04'11" / 04'32" / 04'32" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'53") | 1000 / 1000 |
| 2 | | 04'54" (+00'58") | 1000 / 2000 |
| 3 | | 04'54" (+00'58") | 1000 / 3000 |
| 4 | | 04'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'01" (+01'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'56") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 04'46" (+00'50") | 1000 / 8000 |
| 9 | | 04'45" (+00'49") | 1000 / 9000 |
| 10 | | 04'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" (+00'35") | 1000 / 11000 |
| 12 | | 04'31" (+00'35") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 03'52" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 05'01" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'45" | 00:43'47" |
| 10 | 04'11" | 00:47'58" |
| 11 | 04'32" | 00:52'30" |
| 12 | 04'32" | 00:57'02" |
| 13 | 03'57" | 01:00'59" |
| 13.0 | 03'46" | 01:01'05" |
展開計圈分析
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