54.4 km | 06:39:02 | 07:19/km日期: 2013-12-08 06:12 - 總爬升: 1179 m - 地點: 臺中136縣道 - 天氣: 晴 - 卡路里: 3430 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'11" / 06'39" / 06'32" / 06'27" / 06'24" / 06'33" / 06'33" / 06'40" / 07'04" / 07'50" / 06'54" / 08'55" / 08'11" / 08'13" / 10'39" / 09'27" / 05'15" / 07'36" / 05'29" / 04'28" / 05'03" / 05'12" / 05'32" / 05'57" / 06'20" / 06'22" / 08'17" / 20'03" / 06'48" / 06'37" / 06'55" / 07'08" / 08'49" / 08'01" / 10'52" / 08'40" / 06'17" / 09'02" / 08'13" / 09'46" / 05'08" / 05'17" / 05'16" / 06'36" / 05'38" / 06'06" / 06'05" / 13'43" / 06'22" / 06'19" / 06'59" / 08'01" / 06'27" / 05'47" / 05'27" /
12月累積里程 :
441.55 km 
ASICS TARTHER 30TH 累積 :
1228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'32" | 00:20'22" |
| 4 | 06'27" | 00:26'49" |
| 5 | 06'24" | 00:33'13" |
| 6 | 06'33" | 00:39'46" |
| 7 | 06'33" | 00:46'19" |
| 8 | 06'40" | 00:52'59" |
| 9 | 07'04" | 01:00'03" |
| 10 | 07'50" | 01:07'53" |
| 11 | 06'54" | 01:14'47" |
| 12 | 08'55" | 01:23'42" |
| 13 | 08'11" | 01:31'53" |
| 14 | 08'13" | 01:40'06" |
| 15 | 10'39" | 01:50'45" |
| 16 | 09'27" | 02:00'12" |
| 17 | 05'15" | 02:05'27" |
| 18 | 07'36" | 02:13'03" |
| 19 | 05'29" | 02:18'32" |
| 20 | 04'28" | 02:23'00" |
| 21 | 05'03" | 02:28'03" |
| 22 | 05'12" | 02:33'15" |
| 23 | 05'32" | 02:38'47" |
| 24 | 05'57" | 02:44'44" |
| 25 | 06'20" | 02:51'04" |
| 26 | 06'22" | 02:57'26" |
| 27 | 08'17" | 03:05'43" |
| 28 | 20'03" | 03:25'46" |
| 29 | 06'48" | 03:32'34" |
| 30 | 06'37" | 03:39'11" |
| 31 | 06'55" | 03:46'06" |
| 32 | 07'08" | 03:53'14" |
| 33 | 08'49" | 04:02'03" |
| 34 | 08'01" | 04:10'04" |
| 35 | 10'52" | 04:20'56" |
| 36 | 08'40" | 04:29'36" |
| 37 | 06'17" | 04:35'53" |
| 38 | 09'02" | 04:44'55" |
| 39 | 08'13" | 04:53'08" |
| 40 | 09'46" | 05:02'54" |
| 41 | 05'08" | 05:08'02" |
| 42 | 05'17" | 05:13'19" |
| 43 | 05'16" | 05:18'35" |
| 44 | 06'36" | 05:25'11" |
| 45 | 05'38" | 05:30'49" |
| 46 | 06'06" | 05:36'55" |
| 47 | 06'05" | 05:43'00" |
| 48 | 13'43" | 05:56'43" |
| 49 | 06'22" | 06:03'05" |
| 50 | 06'19" | 06:09'24" |
| 51 | 06'59" | 06:16'23" |
| 52 | 08'01" | 06:24'24" |
| 53 | 06'27" | 06:30'51" |
| 54 | 05'47" | 06:36'38" |
| 54.4 | 05'27" | 06:39'02" |
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