13.3 km | 01:19:36 | 05:59/km日期: 2017-10-23 05:00 - 總爬升: 137 m - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67%
Pace: 06'13" / 05'54" / 05'44" / 05'46" / 05'43" / 06'26" / 05'47" / 06'09" / 06'11" / 06'13" / 06'10" / 06'05" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 282 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 06'26" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 06'09" | 00:47'42" |
| 9 | 06'11" | 00:53'53" |
| 10 | 06'13" | 01:00'06" |
| 11 | 06'10" | 01:06'16" |
| 12 | 06'05" | 01:12'21" |
| 13 | 06'13" | 01:18'34" |
| 13.3 | 05'49" | 01:20'13" |
留言 
展開計圈分析
