11.1 km | 00:59:48 | 05:24/km日期: 2017-10-24 18:49 - 平均心率: 165 - 卡路里: 537 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'56" / 05'38" / 05'27" / 05'31" / 05'24" / 05'24" / 05'18" / 05'21" / 05'21" / 05'08" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
107.21 km 
MIZUNO Spacer DYNA 累積 :
605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 05'08" | 00:54'28" |
| 11 | 05'03" | 00:59'31" |
| 11.1 | 05'26" | 00:59'48" |
展開計圈分析
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