14.0 km | 01:16:48 | 05:29/km日期: 2017-10-27 20:00 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 05'48" / 05'42" / 05'34" / 05'46" / 05'41" / 05'44" / 05'42" / 07'06" / 05'32" / 05'27" / 05'17" / 05'06" / 04'51" / 04'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'49") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 07'27" (+02'36") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 07'06" | 00:47'03" |
| 9 | 05'32" | 00:52'35" |
| 10 | 05'27" | 00:58'02" |
| 11 | 05'17" | 01:03'19" |
| 12 | 05'06" | 01:08'25" |
| 13 | 04'51" | 01:13'16" |
| 14 | 04'53" | 01:18'09" |
| 14.0 | 10'34" | 01:18'11" |
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