7.0 km | 00:36:49 | 05:15/km日期: 2017-10-25 20:50 - 卡路里: 448 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'16" / 04'57" / 04'55" / 04'58" / 05'12" / 05'17" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" | 12 / 7012 |
10月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'57" | 00:11'13" |
| 3 | 04'55" | 00:16'08" |
| 4 | 04'58" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 7.0 | 04'05" | 00:36'50" |
展開計圈分析
留言 
