14.0 km | 01:24:08 | 06:00/km日期: 2017-10-26 08:12 - 總爬升: 324 m - 卡路里: 807 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'32" / 04'24" / 04'12" / 04'03" / 04'01" / 09'43" / 09'59" / 12'03" / 04'59" / 07'29" / 05'21" / 05'21" / 04'34" / 06'31" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'30") | 1000 / 1000 |
2 | | 04'23" (+00'22") | 1000 / 2000 |
3 | | 04'13" (+00'12") | 1000 / 3000 |
4 | | 04'02" (+00'01") | 1000 / 4000 |
5 | | 04'01" | 1000 / 5000 |
6 | | 09'42" (+05'41") | 1000 / 6000 |
7 | | 09'58" (+05'57") | 1000 / 7000 |
8 | | 12'02" (+08'01") | 1000 / 8000 |
9 | | 04'59" (+00'58") | 1000 / 9000 |
10 | | 05'25" (+01'24") | 1000 / 10000 |
11 | | 05'20" (+01'19") | 1000 / 11000 |
12 | | 05'20" (+01'19") | 1000 / 12000 |
13 | | 04'34" (+00'33") | 1000 / 13000 |
14 | | 05'23" (+01'22") | 1000 / 14000 |
15 | | 42'39" (+38'38") | 3 / 14003 |
10月累積里程 :
1021.71 km asics TARTHERZEAL 3 累積 :
4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'24" | 00:08'56" |
3 | 04'12" | 00:13'08" |
4 | 04'03" | 00:17'11" |
5 | 04'01" | 00:21'12" |
6 | 09'43" | 00:30'55" |
7 | 09'59" | 00:40'54" |
8 | 12'03" | 00:52'57" |
9 | 04'59" | 00:57'56" |
10 | 07'29" | 01:05'25" |
11 | 05'21" | 01:10'46" |
12 | 05'21" | 01:16'07" |
13 | 04'34" | 01:20'41" |
14 | 06'31" | 01:27'12" |
14.0 | 47'28" | 01:27'21" |