12.2 km | 00:52:06 | 04:15/km日期: 2017-10-26 22:43 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'19" / 04'13" / 04'20" / 04'11" / 04'15" / 04'14" / 04'14" / 04'17" / 04'19" / 04'14" / 04'20" / 04'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 196 / 196 |
| 2 | | 04'13" (+00'09") | 205 / 402 |
| 3 | | 04'19" (+00'15") | 200 / 602 |
| 4 | | 04'15" (+00'11") | 203 / 806 |
| 5 | | 04'17" (+00'13") | 203 / 1010 |
| 6 | | 04'10" (+00'06") | 206 / 1216 |
| 7 | | 04'15" (+00'11") | 201 / 1418 |
| 8 | | 04'13" (+00'09") | 203 / 1622 |
| 9 | | 04'22" (+00'18") | 197 / 1819 |
| 10 | | 04'15" (+00'11") | 205 / 2025 |
| 11 | | 04'22" (+00'18") | 195 / 2220 |
| 12 | | 04'13" (+00'09") | 203 / 2424 |
| 13 | | 04'31" (+00'27") | 192 / 2616 |
| 14 | | 04'07" (+00'03") | 209 / 2826 |
| 15 | | 04'18" (+00'14") | 202 / 3028 |
| 16 | | 04'07" (+00'03") | 207 / 3235 |
| 17 | | 04'14" (+00'10") | 204 / 3439 |
| 18 | | 04'14" (+00'10") | 203 / 3643 |
| 19 | | 04'12" (+00'08") | 205 / 3849 |
| 20 | | 04'14" (+00'10") | 203 / 4052 |
| 21 | | 04'13" (+00'09") | 206 / 4259 |
| 22 | | 04'17" (+00'13") | 199 / 4458 |
| 23 | | 04'10" (+00'06") | 206 / 4665 |
| 24 | | 04'16" (+00'12") | 200 / 4865 |
| 25 | | 04'18" (+00'14") | 202 / 5067 |
| 26 | | 04'12" (+00'08") | 205 / 5273 |
| 27 | | 04'07" (+00'03") | 207 / 5481 |
| 28 | | 04'15" (+00'11") | 201 / 5683 |
| 29 | | 04'16" (+00'12") | 205 / 5888 |
| 30 | | 04'09" (+00'05") | 207 / 6095 |
| 31 | | 04'13" (+00'09") | 203 / 6298 |
| 32 | | 04'11" (+00'07") | 206 / 6505 |
| 33 | | 04'13" (+00'09") | 204 / 6710 |
| 34 | | 04'14" (+00'10") | 202 / 6912 |
| 35 | | 04'15" (+00'11") | 205 / 7118 |
| 36 | | 04'15" (+00'11") | 203 / 7322 |
| 37 | | 04'14" (+00'10") | 206 / 7528 |
| 38 | | 04'21" (+00'17") | 201 / 7729 |
| 39 | | 04'12" (+00'08") | 208 / 7938 |
| 40 | | 04'15" (+00'11") | 203 / 8141 |
| 41 | | 04'12" (+00'08") | 209 / 8351 |
| 42 | | 04'20" (+00'16") | 201 / 8552 |
| 43 | | 04'06" (+00'02") | 213 / 8766 |
| 44 | | 04'30" (+00'26") | 196 / 8963 |
| 45 | | 04'15" (+00'11") | 206 / 9169 |
| 46 | | 04'23" (+00'19") | 198 / 9368 |
| 47 | | 04'17" (+00'13") | 205 / 9573 |
| 48 | | 04'15" (+00'11") | 205 / 9779 |
| 49 | | 04'19" (+00'15") | 203 / 9983 |
| 50 | | 04'24" (+00'20") | 201 / 10184 |
| 51 | | 04'10" (+00'06") | 210 / 10395 |
| 52 | | 04'33" (+00'29") | 194 / 10589 |
| 53 | | 04'18" (+00'14") | 205 / 10795 |
| 54 | | 04'19" (+00'15") | 203 / 10998 |
| 55 | | 04'18" (+00'14") | 206 / 11205 |
| 56 | | 04'23" (+00'19") | 198 / 11403 |
| 57 | | 04'21" (+00'17") | 201 / 11605 |
| 58 | | 04'20" (+00'16") | 201 / 11806 |
| 59 | | 04'04" | 207 / 12013 |
| 60 | | 03'55" | 209 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'11" | 00:17'03" |
| 5 | 04'15" | 00:21'18" |
| 6 | 04'14" | 00:25'32" |
| 7 | 04'14" | 00:29'46" |
| 8 | 04'17" | 00:34'03" |
| 9 | 04'19" | 00:38'22" |
| 10 | 04'14" | 00:42'36" |
| 11 | 04'20" | 00:46'56" |
| 12 | 04'19" | 00:51'15" |
| 12.2 | 03'53" | 00:52'07" |
展開計圈分析
留言 
