23.5 km | 03:06:22 | 07:55/km日期: 2017-10-26 08:32 - 總爬升: 946 m - 平均心率: 136 - 卡路里: 1671 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 71%
Pace: 07'29" / 08'22" / 08'50" / 07'58" / 08'46" / 09'25" / 07'59" / 05'41" / 05'28" / 05'33" / 08'55" / 05'28" / 08'02" / 07'44" / 08'25" / 09'09" / 12'21" / 09'10" / 08'47" / 06'10" / 06'11" / 07'53" / 09'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'58") | 1000 / 1000 |
| 2 | | 08'22" (+02'55") | 1000 / 2000 |
| 3 | | 08'49" (+03'22") | 1000 / 3000 |
| 4 | | 07'58" (+02'31") | 1000 / 4000 |
| 5 | | 08'45" (+03'18") | 1000 / 5000 |
| 6 | | 09'24" (+03'57") | 1000 / 6000 |
| 7 | | 07'59" (+02'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 08'55" (+03'28") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 08'02" (+02'35") | 1000 / 13000 |
| 14 | | 07'44" (+02'17") | 1000 / 14000 |
| 15 | | 07'17" (+01'50") | 1000 / 15000 |
| 16 | | 10'15" (+04'48") | 1000 / 16000 |
| 17 | | 12'21" (+06'54") | 1000 / 17000 |
| 18 | | 09'10" (+03'43") | 1000 / 18000 |
| 19 | | 08'47" (+03'20") | 1000 / 19000 |
| 20 | | 06'10" (+00'43") | 1000 / 20000 |
| 21 | | 06'10" (+00'43") | 1000 / 21000 |
| 22 | | 07'53" (+02'26") | 1000 / 22000 |
| 23 | | 09'24" (+03'57") | 1000 / 23000 |
| 24 | | 06'31" (+01'04") | 497 / 23497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
305.27 km 
Mizuno WAVE RIDER 20 累積 :
683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'22" | 00:15'51" |
| 3 | 08'50" | 00:24'41" |
| 4 | 07'58" | 00:32'39" |
| 5 | 08'46" | 00:41'25" |
| 6 | 09'25" | 00:50'50" |
| 7 | 07'59" | 00:58'49" |
| 8 | 05'41" | 01:04'30" |
| 9 | 05'28" | 01:09'58" |
| 10 | 05'33" | 01:15'31" |
| 11 | 08'55" | 01:24'26" |
| 12 | 05'28" | 01:29'54" |
| 13 | 08'02" | 01:37'56" |
| 14 | 07'44" | 01:45'40" |
| 15 | 08'25" | 01:54'05" |
| 16 | 09'09" | 02:03'14" |
| 17 | 12'21" | 02:15'35" |
| 18 | 09'10" | 02:24'45" |
| 19 | 08'47" | 02:33'32" |
| 20 | 06'10" | 02:39'42" |
| 21 | 06'11" | 02:45'53" |
| 22 | 07'53" | 02:53'46" |
| 23 | 09'25" | 03:03'11" |
| 23.5 | 06'32" | 03:06'26" |
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