10.0 km | 00:53:26 | 05:20/km日期: 2017-10-25 17:23 - 平均心率: 144 - 卡路里: 413 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'46" / 05'57" / 05'00" / 04'56" / 05'01" / 04'49" / 04'56" / 05'47" / 05'31" / 795'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+01'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 05'30" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'44") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 7 / 10007 |
| 12 | | 00'00" | 0 / 10007 |
| 13 | | 00'00" | 0 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 05'00" | 00:16'43" |
| 4 | 04'56" | 00:21'39" |
| 5 | 05'01" | 00:26'40" |
| 6 | 04'49" | 00:31'29" |
| 7 | 04'56" | 00:36'25" |
| 8 | 05'47" | 00:42'12" |
| 9 | 05'31" | 00:47'43" |
| 10.0 | 05'31" | 00:53'17" |
11108.0 km | 
978.5 km
展開計圈分析
留言 
