9.2 km | 00:53:27 | 05:48/km日期: 2017-10-26 18:12 - 卡路里: 498 Cal - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'32" / 06'36" / 06'23" / 08'46" / 06'16" / 05'57" / 05'10" / 04'42" / 04'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'53") | 1000 / 1000 |
| 2 | | 06'36" (+01'56") | 1000 / 2000 |
| 3 | | 06'24" (+01'44") | 1000 / 3000 |
| 4 | | 06'09" (+01'29") | 1000 / 4000 |
| 5 | | 06'17" (+01'37") | 1000 / 5000 |
| 6 | | 05'57" (+01'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'38" | 215 / 9215 |
最後換成反方向跑 gps就整個飛惹
pace 差不多在530
10月累積里程 : 384.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 08'46" | 00:28'17" |
| 5 | 06'16" | 00:34'33" |
| 6 | 05'57" | 00:40'30" |
| 7 | 05'10" | 00:45'40" |
| 8 | 04'42" | 00:50'22" |
| 9 | 04'39" | 00:55'01" |
| 9.2 | 05'06" | 00:56'07" |
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