7.2 km | 00:37:33 | 05:13/km日期: 2017-10-24 20:54 - 卡路里: 421 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 08'33" / 05'18" / 05'14" / 05'18" / 05'12" / 05'08" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 04'47" | 191 / 7191 |
10月累積里程 : 384.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'18" | 00:13'51" |
| 3 | 05'14" | 00:19'05" |
| 4 | 05'18" | 00:24'23" |
| 5 | 05'12" | 00:29'35" |
| 6 | 05'08" | 00:34'43" |
| 7 | 05'03" | 00:39'46" |
| 7.2 | 05'13" | 00:40'46" |
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