5.8 km | 00:29:18 | 05:01/km日期: 2017-10-26 20:47 - 平均心率: 165 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 03'50" / 04'44" / 04'41" / 08'00" / 04'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'21") | 408 / 408 |
| 2 | | 03'53" (+00'19") | 411 / 819 |
| 3 | | 03'39" (+00'05") | 216 / 1035 |
| 4 | | 22'24" (+18'50") | 45 / 1081 |
| 5 | | 03'50" (+00'16") | 412 / 1494 |
| 6 | | 03'52" (+00'18") | 416 / 1910 |
| 7 | | 03'50" (+00'16") | 204 / 2115 |
| 8 | | 16'24" (+12'50") | 65 / 2180 |
| 9 | | 03'51" (+00'17") | 405 / 2586 |
| 10 | | 03'56" (+00'22") | 415 / 3002 |
| 11 | | 03'43" (+00'09") | 210 / 3212 |
| 12 | | 15'17" (+11'43") | 67 / 3280 |
| 13 | | 03'54" (+00'20") | 312 / 3592 |
| 14 | | 28'06" (+24'32") | 98 / 3691 |
| 15 | | 58'59" (+55'25") | 17 / 3708 |
| 16 | | 03'55" (+00'21") | 410 / 4118 |
| 17 | | 03'48" (+00'14") | 420 / 4539 |
| 18 | | 03'44" (+00'10") | 208 / 4748 |
| 19 | | 27'25" (+23'51") | 45 / 4793 |
| 20 | | 03'49" (+00'15") | 409 / 5203 |
| 21 | | 03'56" (+00'22") | 410 / 5614 |
| 22 | | 03'34" | 208 / 5822 |
| 23 | | 03'12" | 12 / 5835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 390.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'44" | 00:08'34" |
| 3 | 04'41" | 00:13'15" |
| 4 | 08'00" | 00:21'15" |
| 5 | 04'52" | 00:26'07" |
| 5.8 | 03'48" | 00:29'18" |
展開計圈分析
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