7.0 km | 00:31:59 | 04:35/km日期: 2017-10-26 19:59 - 平均心率: 166 - 卡路里: 385 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 03'58" / 03'58" / 06'11" / 03'59" / 06'16" / 03'56" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'25") | 396 / 396 |
| 2 | | 03'59" (+00'25") | 408 / 804 |
| 3 | | 03'56" (+00'22") | 407 / 1212 |
| 4 | | 03'54" (+00'20") | 410 / 1623 |
| 5 | | 03'57" (+00'23") | 407 / 2031 |
| 6 | | 08'57" (+05'23") | 448 / 2480 |
| 7 | | 03'54" (+00'20") | 398 / 2879 |
| 8 | | 04'02" (+00'28") | 400 / 3279 |
| 9 | | 03'55" (+00'21") | 408 / 3688 |
| 10 | | 03'59" (+00'25") | 407 / 4095 |
| 11 | | 03'59" (+00'25") | 399 / 4495 |
| 12 | | 09'04" (+05'30") | 443 / 4938 |
| 13 | | 04'01" (+00'27") | 398 / 5337 |
| 14 | | 03'54" (+00'20") | 409 / 5747 |
| 15 | | 04'01" (+00'27") | 399 / 6147 |
| 16 | | 03'54" (+00'20") | 409 / 6557 |
| 17 | | 03'34" | 412 / 6969 |
| 18 | | 02'25" | 11 / 6980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 163.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 06'11" | 00:14'07" |
| 4 | 03'59" | 00:18'06" |
| 5 | 06'16" | 00:24'22" |
| 6 | 03'56" | 00:28'18" |
| 7.0 | 03'47" | 00:32'01" |
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