10.0 km | 00:54:39 | 05:27/km日期: 2017-10-25 18:57 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'39" / 05'31" / 05'33" / 05'25" / 05'32" / 05'28" / 05'37" / 05'29" / 05'30" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 380.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'37" | 00:38'45" |
| 8 | 05'29" | 00:44'14" |
| 9 | 05'30" | 00:49'44" |
| 10 | 04'54" | 00:54'38" |
| 10.0 | 04'35" | 00:54'40" |
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