10.0 km | 01:07:33 | 06:44/km日期: 2017-10-25 17:44 - 總爬升: 148 m - 平均心率: 126 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 07'19" / 06'48" / 06'44" / 06'44" / 06'41" / 06'43" / 06'40" / 06'41" / 06'34" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 06'44" | 00:20'51" |
| 4 | 06'44" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'43" | 00:40'59" |
| 7 | 06'40" | 00:47'39" |
| 8 | 06'41" | 00:54'20" |
| 9 | 06'34" | 01:00'54" |
| 10 | 06'37" | 01:07'31" |
| 10.0 | 04'52" | 01:07'34" |
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