8.3 km | 00:42:20 | 05:07/km日期: 2017-10-25 19:04 - 地點: 師大 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'59" / 05'05" / 05'17" / 05'15" / 05'24" / 04'05" / 06'52" / 03'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'09") | 400 / 400 |
| 2 | | 05'05" (+01'19") | 400 / 800 |
| 3 | | 04'58" (+01'12") | 400 / 1200 |
| 4 | | 05'04" (+01'18") | 400 / 1600 |
| 5 | | 05'06" (+01'20") | 400 / 2000 |
| 6 | | 05'08" (+01'22") | 400 / 2400 |
| 7 | | 05'06" (+01'20") | 400 / 2800 |
| 8 | | 05'10" (+01'24") | 400 / 3199 |
| 9 | | 05'07" (+01'21") | 400 / 3599 |
| 10 | | 05'20" (+01'34") | 400 / 3999 |
| 11 | | 05'19" (+01'33") | 400 / 4399 |
| 12 | | 05'18" (+01'32") | 400 / 4800 |
| 13 | | 05'13" (+01'27") | 190 / 4990 |
| 14 | | 04'04" (+00'18") | 400 / 5390 |
| 15 | | 04'04" (+00'18") | 400 / 5790 |
| 16 | | 04'04" (+00'18") | 400 / 6190 |
| 17 | | 04'07" (+00'21") | 375 / 6566 |
| 18 | | 55'51" (+52'05") | 53 / 6620 |
| 19 | | 04'02" (+00'16") | 400 / 7020 |
| 20 | | 03'52" (+00'06") | 400 / 7420 |
| 21 | | 03'50" (+00'04") | 400 / 7820 |
| 22 | | 03'46" | 400 / 8220 |
| 23 | | 19'15" (+15'29") | 52 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 237.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'17" | 00:15'21" |
| 4 | 05'15" | 00:20'36" |
| 5 | 05'24" | 00:26'00" |
| 6 | 04'05" | 00:30'05" |
| 7 | 06'52" | 00:36'57" |
| 8 | 03'51" | 00:40'48" |
| 8.3 | 06'43" | 00:42'38" |
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