11.5 km | 00:59:28 | 05:09/km日期: 2017-10-23 19:03 - 平均心率: 166 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'22" / 05'13" / 05'13" / 05'06" / 05'13" / 05'02" / 05'12" / 05'17" / 05'19" / 05'14" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'43" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'19" | 00:46'57" |
| 10 | 05'14" | 00:52'11" |
| 11 | 04'49" | 00:57'00" |
| 11.5 | 04'44" | 00:59'30" |
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