11.4 km | 01:12:27 | 06:20/km日期: 2017-10-24 19:26 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'10" / 05'47" / 08'09" / 05'48" / 06'13" / 05'50" / 05'43" / 08'32" / 05'29" / 05'23" / 06'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 08'08" (+02'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 08'31" (+03'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'55" (+01'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 08'09" | 00:20'06" |
| 4 | 05'48" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 05'50" | 00:37'57" |
| 7 | 05'43" | 00:43'40" |
| 8 | 08'32" | 00:52'12" |
| 9 | 05'29" | 00:57'41" |
| 10 | 05'23" | 01:03'04" |
| 11 | 06'56" | 01:10'00" |
| 11.4 | 06'06" | 01:12'32" |
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