12.6 km | 01:09:07 | 05:29/km日期: 2017-10-23 19:32 - 平均心率: 162 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'37" / 05'35" / 05'49" / 05'34" / 05'23" / 05'24" / 05'25" / 05'29" / 05'25" / 05'25" / 05'25" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'29" | 00:44'16" |
| 9 | 05'25" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 11 | 05'25" | 01:00'31" |
| 12 | 05'24" | 01:05'55" |
| 12.6 | 05'23" | 01:09'07" |
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