12.0 km | 01:07:47 | 05:38/km日期: 2017-10-24 18:55 - 平均心率: 164 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'00" / 05'55" / 08'13" / 05'01" / 05'25" / 05'34" / 05'41" / 05'42" / 05'33" / 05'09" / 06'44" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 800 / 2800 |
| 4 | | 06'09" (+01'25") | 400 / 3199 |
| 5 | | 04'44" | 800 / 4000 |
| 6 | | 06'17" (+01'33") | 400 / 4400 |
| 7 | | 04'49" (+00'05") | 800 / 5200 |
| 8 | | 06'46" (+02'02") | 400 / 5600 |
| 9 | | 04'45" (+00'01") | 800 / 6400 |
| 10 | | 06'55" (+02'11") | 400 / 6800 |
| 11 | | 04'51" (+00'07") | 800 / 7600 |
| 12 | | 07'02" (+02'18") | 400 / 8000 |
| 13 | | 04'52" (+00'08") | 800 / 8800 |
| 14 | | 07'22" (+02'38") | 400 / 9200 |
| 15 | | 04'49" (+00'05") | 800 / 10000 |
| 16 | | 07'34" (+02'50") | 400 / 10400 |
| 17 | | 06'01" (+01'17") | 1000 / 11400 |
| 18 | | 06'02" (+01'18") | 600 / 12000 |
| 19 | | 04'25" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 08'13" | 00:20'08" |
| 4 | 05'01" | 00:25'09" |
| 5 | 05'25" | 00:30'34" |
| 6 | 05'34" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'33" | 00:53'04" |
| 10 | 05'09" | 00:58'13" |
| 11 | 06'44" | 01:04'57" |
| 12 | 05'57" | 01:10'54" |
| 12.0 | 05'01" | 01:10'57" |
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