11.6 km | 01:25:59 | 07:23/km日期: 2017-10-22 09:22 - 總爬升: 445 m - 平均心率: 166 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 07'19" / 07'23" / 07'17" / 07'11" / 07'06" / 06'43" / 06'55" / 06'59" / 07'07" / 08'08" / 07'35" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'17") | 1000 / 2000 |
| 3 | | 07'16" (+01'10") | 1000 / 3000 |
| 4 | | 07'10" (+01'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 118 / 4118 |
| 6 | | 07'09" (+01'03") | 1000 / 5118 |
| 7 | | 06'35" (+00'29") | 1000 / 6118 |
| 8 | | 07'05" (+00'59") | 1000 / 7118 |
| 9 | | 06'44" (+00'38") | 1000 / 8118 |
| 10 | | 07'14" (+01'08") | 1000 / 9118 |
| 11 | | 08'02" (+01'56") | 1000 / 10118 |
| 12 | | 07'41" (+01'35") | 925 / 11044 |
| 13 | | 11'01" (+04'55") | 181 / 11225 |
| 14 | | 06'06" | 122 / 11348 |
| 15 | | 16'02" (+09'56") | 15 / 11364 |
| 16 | | 12'43" (+06'37") | 58 / 11423 |
| 17 | | 11'35" (+05'29") | 21 / 11444 |
| 18 | | 08'47" (+02'41") | 85 / 11529 |
| 19 | | 15'09" (+09'03") | 16 / 11546 |
| 20 | | 12'27" (+06'21") | 60 / 11606 |
| 21 | | 12'23" (+06'17") | 20 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'23" | 00:14'42" |
| 3 | 07'17" | 00:21'59" |
| 4 | 07'11" | 00:29'10" |
| 5 | 07'06" | 00:36'16" |
| 6 | 06'43" | 00:42'59" |
| 7 | 06'55" | 00:49'54" |
| 8 | 06'59" | 00:56'53" |
| 9 | 07'07" | 01:04'00" |
| 10 | 08'08" | 01:12'08" |
| 11 | 07'35" | 01:19'43" |
| 11.6 | 10'01" | 01:26'00" |
展開計圈分析
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