20.0 km | 01:57:14 | 05:51/km日期: 2017-10-24 19:38 - 總爬升: 295 m - 地點: 家-造橋 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'22" / 05'59" / 06'19" / 05'52" / 05'51" / 05'59" / 05'48" / 05'51" / 06'06" / 05'40" / 06'00" / 05'51" / 05'47" / 05'47" / 05'42" / 05'43" / 05'44" / 05'40" / 05'35" / 05'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'23" | 34 / 20034 |
10月累積里程 :
337.29 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 05'52" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 06'06" | 00:54'07" |
| 10 | 05'40" | 00:59'47" |
| 11 | 06'00" | 01:05'47" |
| 12 | 05'51" | 01:11'38" |
| 13 | 05'47" | 01:17'25" |
| 14 | 05'47" | 01:23'12" |
| 15 | 05'42" | 01:28'54" |
| 16 | 05'43" | 01:34'37" |
| 17 | 05'44" | 01:40'21" |
| 18 | 05'40" | 01:46'01" |
| 19 | 05'35" | 01:51'36" |
| 20 | 05'28" | 01:57'04" |
| 20.0 | 04'53" | 01:57'14" |
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