22.8 km | 02:40:13 | 07:01/km日期: 2017-10-22 18:26 - 卡路里: 1571 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 07'48" / 06'50" / 09'57" / 06'42" / 06'43" / 06'46" / 06'50" / 06'39" / 06'34" / 06'32" / 06'45" / 06'34" / 06'27" / 06'39" / 06'13" / 06'08" / 06'11" / 06'25" / 07'00" / 08'27" / 08'18" / 10'12" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'40") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 07'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'27" (+00'19") | 1000 / 13000 |
| 14 | | 06'39" (+00'31") | 1000 / 14000 |
| 15 | | 06'12" (+00'04") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'10" (+00'02") | 1000 / 17000 |
| 18 | | 06'25" (+00'17") | 1000 / 18000 |
| 19 | | 06'59" (+00'51") | 1000 / 19000 |
| 20 | | 08'27" (+02'19") | 1000 / 20000 |
| 21 | | 08'18" (+02'10") | 1000 / 21000 |
| 22 | | 08'46" (+02'38") | 1000 / 22000 |
| 23 | | 09'22" (+03'14") | 822 / 22822 |
10月累積里程 : 126.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'50" | 00:14'38" |
| 3 | 09'57" | 00:24'35" |
| 4 | 06'42" | 00:31'17" |
| 5 | 06'43" | 00:38'00" |
| 6 | 06'46" | 00:44'46" |
| 7 | 06'50" | 00:51'36" |
| 8 | 06'39" | 00:58'15" |
| 9 | 06'34" | 01:04'49" |
| 10 | 06'32" | 01:11'21" |
| 11 | 06'45" | 01:18'06" |
| 12 | 06'34" | 01:24'40" |
| 13 | 06'27" | 01:31'07" |
| 14 | 06'39" | 01:37'46" |
| 15 | 06'13" | 01:43'59" |
| 16 | 06'08" | 01:50'07" |
| 17 | 06'11" | 01:56'18" |
| 18 | 06'25" | 02:02'43" |
| 19 | 07'00" | 02:09'43" |
| 20 | 08'27" | 02:18'10" |
| 21 | 08'18" | 02:26'28" |
| 22 | 10'12" | 02:36'40" |
| 22.8 | 09'22" | 02:44'23" |
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