13.4 km | 01:21:08 | 06:03/km日期: 2017-10-24 18:51 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'37" / 05'53" / 05'55" / 05'58" / 06'03" / 06'01" / 06'16" / 06'07" / 06'25" / 05'57" / 06'11" / 06'08" / 06'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'16") | 1000 / 1000 |
| 2 | | 05'53" (+02'33") | 1000 / 2000 |
| 3 | | 05'54" (+02'34") | 1000 / 3000 |
| 4 | | 05'58" (+02'38") | 1000 / 4000 |
| 5 | | 06'02" (+02'42") | 1000 / 5000 |
| 6 | | 06'01" (+02'41") | 1000 / 6000 |
| 7 | | 06'16" (+02'56") | 1000 / 7000 |
| 8 | | 06'07" (+02'47") | 1000 / 8000 |
| 9 | | 06'09" (+02'49") | 1000 / 9000 |
| 10 | | 05'56" (+02'36") | 1000 / 10000 |
| 11 | | 06'11" (+02'51") | 1000 / 11000 |
| 12 | | 06'38" (+03'18") | 584 / 11584 |
| 13 | | 03'24" (+00'04") | 97 / 11682 |
| 14 | | 07'33" (+04'13") | 198 / 11880 |
| 15 | | 03'26" (+00'06") | 96 / 11977 |
| 16 | | 07'18" (+03'58") | 205 / 12182 |
| 17 | | 03'23" (+00'03") | 98 / 12281 |
| 18 | | 07'05" (+03'45") | 211 / 12492 |
| 19 | | 03'20" | 99 / 12591 |
| 20 | | 07'43" (+04'23") | 194 / 12786 |
| 21 | | 03'27" (+00'07") | 96 / 12882 |
| 22 | | 07'41" (+04'21") | 194 / 13077 |
| 23 | | 03'27" (+00'07") | 96 / 13174 |
| 24 | | 07'45" (+04'25") | 193 / 13367 |
| 25 | | 16'45" (+13'25") | 8 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 161.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'58" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 06'01" | 00:35'27" |
| 7 | 06'16" | 00:41'43" |
| 8 | 06'07" | 00:47'50" |
| 9 | 06'25" | 00:54'15" |
| 10 | 05'57" | 01:00'12" |
| 11 | 06'11" | 01:06'23" |
| 12 | 06'08" | 01:12'31" |
| 13 | 06'20" | 01:18'51" |
| 13.4 | 07'18" | 01:21'36" |
展開計圈分析
留言 
