40.0 km | 05:59:54 | 08:59/km日期: 2017-10-21 06:31 - 總爬升: 2276 m - 卡路里: 3343 Cal - 平均步頻: 166
Pace: 07'15" / 07'14" / 08'34" / 07'11" / 06'20" / 06'45" / 09'22" / 07'15" / 06'56" / 07'14" / 09'23" / 06'12" / 06'43" / 06'09" / 07'27" / 06'48" / 06'40" / 08'00" / 07'10" / 08'33" / 08'52" / 06'00" / 10'10" / 08'43" / 08'04" / 11'48" / 30'05" / 18'15" / 13'07" / 13'07" / 13'45" / 08'32" / 07'04" / 08'19" / 07'52" / 07'41" / 05'18" / 12'34" / 03'10" / 825'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 07'14" (+01'15") | 1000 / 2000 |
| 3 | | 08'34" (+02'35") | 1000 / 3000 |
| 4 | | 07'10" (+01'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 09'54" (+03'55") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 09'23" (+03'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 07'26" (+01'27") | 1000 / 15000 |
| 16 | | 06'47" (+00'48") | 1000 / 16000 |
| 17 | | 06'40" (+00'41") | 1000 / 17000 |
| 18 | | 07'59" (+02'00") | 1000 / 18000 |
| 19 | | 07'09" (+01'10") | 1000 / 19000 |
| 20 | | 08'32" (+02'33") | 1000 / 20000 |
| 21 | | 08'52" (+02'53") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 10'10" (+04'11") | 1000 / 23000 |
| 24 | | 08'33" (+02'34") | 1000 / 24000 |
| 25 | | 08'13" (+02'14") | 1000 / 25000 |
| 26 | | 11'48" (+05'49") | 1000 / 26000 |
| 27 | | 25'19" (+19'20") | 1000 / 27000 |
| 28 | | 22'00" (+16'01") | 1000 / 28000 |
| 29 | | 13'42" (+07'43") | 1000 / 29000 |
| 30 | | 12'50" (+06'51") | 1000 / 30000 |
| 31 | | 12'42" (+06'43") | 1000 / 31000 |
| 32 | | 10'12" (+04'13") | 1000 / 32000 |
| 33 | | 07'04" (+01'05") | 1000 / 33000 |
| 34 | | 07'06" (+01'07") | 1000 / 34000 |
| 35 | | 07'02" (+01'03") | 1000 / 35000 |
| 36 | | 07'38" (+01'39") | 1000 / 36000 |
| 37 | | 07'02" (+01'03") | 1000 / 37000 |
| 38 | | 08'48" (+02'49") | 1000 / 38000 |
| 39 | | 07'04" (+01'05") | 1000 / 39000 |
| 40 | | 10'29" (+04'30") | 1000 / 40000 |
| 41 | | 07'24" (+01'25") | 9 / 40009 |
10月累積里程 : 143.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 08'34" | 00:23'03" |
| 4 | 07'11" | 00:30'14" |
| 5 | 06'20" | 00:36'34" |
| 6 | 06'45" | 00:43'19" |
| 7 | 09'22" | 00:52'41" |
| 8 | 07'15" | 00:59'56" |
| 9 | 06'56" | 01:06'52" |
| 10 | 07'14" | 01:14'06" |
| 11 | 09'23" | 01:23'29" |
| 12 | 06'12" | 01:29'41" |
| 13 | 06'43" | 01:36'24" |
| 14 | 06'09" | 01:42'33" |
| 15 | 07'27" | 01:50'00" |
| 16 | 06'48" | 01:56'48" |
| 17 | 06'40" | 02:03'28" |
| 18 | 08'00" | 02:11'28" |
| 19 | 07'10" | 02:18'38" |
| 20 | 08'33" | 02:27'11" |
| 21 | 08'52" | 02:36'03" |
| 22 | 06'00" | 02:42'03" |
| 23 | 10'10" | 02:52'13" |
| 24 | 08'43" | 03:00'56" |
| 25 | 08'04" | 03:09'00" |
| 26 | 11'48" | 03:20'48" |
| 27 | 30'05" | 03:50'53" |
| 28 | 18'15" | 04:09'08" |
| 29 | 13'07" | 04:22'15" |
| 30 | 13'07" | 04:35'22" |
| 31 | 13'45" | 04:49'07" |
| 32 | 08'32" | 04:57'39" |
| 33 | 07'04" | 05:04'43" |
| 34 | 08'19" | 05:13'02" |
| 35 | 07'52" | 05:20'54" |
| 36 | 07'41" | 05:28'35" |
| 37 | 05'18" | 05:33'53" |
| 38 | 12'34" | 05:46'27" |
| 39 | 03'10" | 05:49'37" |
| 40.0 | 07'21" | 05:57'03" |
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