21.0 km | 01:41:34 | 04:49/km日期: 2017-10-24 05:10 - 總爬升: 593 m - 地點: 新莊副都會公園 - 平均心率: 143 - 卡路里: 1135 Cal - 總步數: 18382 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'05" / 05'12" / 05'14" / 05'14" / 05'10" / 04'59" / 05'08" / 05'04" / 05'04" / 04'57" / 05'04" / 04'52" / 04'43" / 04'16" / 05'19" / 04'26" / 04'24" / 04'18" / 04'22" / 04'01" / 04'26" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'04") | 1000 / 1000 | 174 / 112 |
| 2 | | 05'11" (+01'10") | 1010 / 2010 | 182 / 105 |
| 3 | | 05'10" (+01'09") | 1000 / 3011 | 182 / 105 |
| 4 | | 05'14" (+01'13") | 1009 / 4020 | 179 / 106 |
| 5 | | 05'06" (+01'05") | 1002 / 5023 | 183 / 106 |
| 6 | | 05'00" (+00'59") | 1004 / 6027 | 183 / 108 |
| 7 | | 05'05" (+01'04") | 1008 / 7035 | 184 / 106 |
| 8 | | 05'01" (+01'00") | 1008 / 8044 | 182 / 108 |
| 9 | | 05'02" (+01'01") | 1004 / 9049 | 181 / 109 |
| 10 | | 04'55" (+00'54") | 1004 / 10054 | 183 / 110 |
| 11 | | 05'00" (+00'59") | 1011 / 11065 | 182 / 109 |
| 12 | | 04'50" (+00'49") | 1005 / 12070 | 183 / 112 |
| 13 | | 04'40" (+00'39") | 1004 / 13075 | 184 / 116 |
| 14 | | 04'15" (+00'14") | 1005 / 14081 | 188 / 124 |
| 15 | | 05'18" (+01'17") | 1007 / 15089 | 176 / 106 |
| 16 | | 04'26" (+00'25") | 1002 / 16091 | 175 / 128 |
| 17 | | 04'22" (+00'21") | 1004 / 17096 | 176 / 129 |
| 18 | | 04'16" (+00'15") | 1008 / 18104 | 176 / 131 |
| 19 | | 04'20" (+00'19") | 1001 / 19105 | 178 / 129 |
| 20 | | 04'01" | 1007 / 20113 | 179 / 138 |
| 21 | | 04'22" (+00'21") | 1011 / 21124 | 177 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 327.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'04" | 00:41'06" |
| 9 | 05'04" | 00:46'10" |
| 10 | 04'57" | 00:51'07" |
| 11 | 05'04" | 00:56'11" |
| 12 | 04'52" | 01:01'03" |
| 13 | 04'43" | 01:05'46" |
| 14 | 04'16" | 01:10'02" |
| 15 | 05'19" | 01:15'21" |
| 16 | 04'26" | 01:19'47" |
| 17 | 04'24" | 01:24'11" |
| 18 | 04'18" | 01:28'29" |
| 19 | 04'22" | 01:32'51" |
| 20 | 04'01" | 01:36'52" |
| 21 | 04'26" | 01:41'18" |
| 21.0 | 08'37" | 01:41'34" |
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