11.0 km | 01:03:39 | 05:46/km日期: 2017-10-24 05:00 - 卡路里: 529 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'58" / 05'35" / 05'35" / 05'27" / 05'41" / 08'34" / 04'57" / 05'19" / 05'12" / 05'32" / 05'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'01") | 1000 / 1000 |
2 | | 05'35" (+00'39") | 1000 / 2000 |
3 | | 05'34" (+00'38") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'41" (+00'45") | 1000 / 5000 |
6 | | 08'33" (+03'37") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 05'18" (+00'22") | 1000 / 8000 |
9 | | 05'12" (+00'16") | 1000 / 9000 |
10 | | 05'32" (+00'36") | 1000 / 10000 |
11 | | 05'44" (+00'48") | 1000 / 11000 |
12 | | 08'14" (+03'18") | 10 / 11010 |
10月累積里程 : 291.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'35" | 00:17'08" |
4 | 05'27" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 08'34" | 00:36'50" |
7 | 04'57" | 00:41'47" |
8 | 05'19" | 00:47'06" |
9 | 05'12" | 00:52'18" |
10 | 05'32" | 00:57'50" |
11 | 05'45" | 01:03'35" |
11.0 | 08'10" | 01:03'40" |