21.5 km | 02:26:35 | 06:49/km日期: 2017-10-15 06:30 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'49" / 07'35" / 06'27" / 06'01" / 06'17" / 07'10" / 07'04" / 07'18" / 06'32" / 06'58" / 06'52" / 06'52" / 06'45" / 06'48" / 06'20" / 06'25" / 06'41" / 06'54" / 07'58" / 06'44" / 07'30" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 07'35" (+01'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+01'21") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 07'17" (+01'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'58" (+01'09") | 1000 / 10000 |
| 11 | | 06'51" (+01'02") | 1000 / 11000 |
| 12 | | 06'52" (+01'03") | 1000 / 12000 |
| 13 | | 06'44" (+00'55") | 1000 / 13000 |
| 14 | | 06'48" (+00'59") | 1000 / 14000 |
| 15 | | 06'20" (+00'31") | 1000 / 15000 |
| 16 | | 06'24" (+00'35") | 1000 / 16000 |
| 17 | | 06'40" (+00'51") | 1000 / 17000 |
| 18 | | 06'53" (+01'04") | 1000 / 18000 |
| 19 | | 07'57" (+02'08") | 1000 / 19000 |
| 20 | | 06'44" (+00'55") | 1000 / 20000 |
| 21 | | 07'29" (+01'40") | 1000 / 21000 |
| 22 | | 07'43" (+01'54") | 464 / 21464 |
10月累積里程 : 97.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'35" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'01" | 00:25'52" |
| 5 | 06'17" | 00:32'09" |
| 6 | 07'10" | 00:39'19" |
| 7 | 07'04" | 00:46'23" |
| 8 | 07'18" | 00:53'41" |
| 9 | 06'32" | 01:00'13" |
| 10 | 06'58" | 01:07'11" |
| 11 | 06'52" | 01:14'03" |
| 12 | 06'52" | 01:20'55" |
| 13 | 06'45" | 01:27'40" |
| 14 | 06'48" | 01:34'28" |
| 15 | 06'20" | 01:40'48" |
| 16 | 06'25" | 01:47'13" |
| 17 | 06'41" | 01:53'54" |
| 18 | 06'54" | 02:00'48" |
| 19 | 07'58" | 02:08'46" |
| 20 | 06'44" | 02:15'30" |
| 21 | 07'30" | 02:23'00" |
| 21.5 | 07'44" | 02:26'36" |
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