11.5 km | 00:59:39 | 05:12/km日期: 2017-10-24 05:00 - 卡路里: 619 Cal - 總步數: 10544 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'13" / 05'31" / 05'05" / 04'47" / 04'53" / 07'29" / 05'08" / 04'35" / 04'40" / 04'33" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'39") | 1004 / 1004 | 180 / 89 |
| 2 | | 05'28" (+00'56") | 1006 / 2010 | 183 / 99 |
| 3 | | 05'03" (+00'31") | 1006 / 3016 | 184 / 107 |
| 4 | | 04'47" (+00'15") | 1008 / 4025 | 187 / 111 |
| 5 | | 04'50" (+00'18") | 1007 / 5032 | 186 / 110 |
| 6 | | 07'32" (+03'00") | 1004 / 6037 | 117 / 113 |
| 7 | | 04'58" (+00'26") | 1010 / 7048 | 180 / 111 |
| 8 | | 04'32" | 1009 / 8057 | 190 / 115 |
| 9 | | 04'35" (+00'03") | 1003 / 9061 | 190 / 114 |
| 10 | | 04'33" (+00'01") | 1008 / 10070 | 188 / 116 |
| 11 | | 04'32" | 1005 / 11075 | 187 / 117 |
| 12 | | 04'35" (+00'03") | 464 / 11540 | 182 / 119 |
10月累積里程 : 240.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 05'05" | 00:16'49" |
| 4 | 04'47" | 00:21'36" |
| 5 | 04'53" | 00:26'29" |
| 6 | 07'29" | 00:33'58" |
| 7 | 05'08" | 00:39'06" |
| 8 | 04'35" | 00:43'41" |
| 9 | 04'40" | 00:48'21" |
| 10 | 04'33" | 00:52'54" |
| 11 | 04'35" | 00:57'29" |
| 11.5 | 04'39" | 00:59'39" |
留言 
展開計圈分析
