18.4 km | 01:41:17 | 05:30/km日期: 2017-10-24 04:21 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'12" / 06'14" / 05'08" / 05'03" / 05'44" / 05'34" / 05'10" / 05'03" / 06'06" / 05'18" / 05'07" / 05'40" / 05'34" / 04'59" / 05'01" / 05'42" / 05'41" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 400 / 4400 |
| 6 | | 05'59" (+01'06") | 1000 / 5400 |
| 7 | | 06'02" (+01'09") | 200 / 5600 |
| 8 | | 05'12" (+00'19") | 1000 / 6600 |
| 9 | | 05'04" (+00'11") | 1000 / 7600 |
| 10 | | 04'59" (+00'06") | 400 / 8000 |
| 11 | | 06'06" (+01'13") | 1000 / 9000 |
| 12 | | 06'02" (+01'09") | 200 / 9200 |
| 13 | | 05'04" (+00'11") | 1000 / 10200 |
| 14 | | 05'11" (+00'18") | 1000 / 11200 |
| 15 | | 04'56" (+00'03") | 400 / 11600 |
| 16 | | 06'00" (+01'07") | 1000 / 12600 |
| 17 | | 05'45" (+00'52") | 200 / 12799 |
| 18 | | 04'58" (+00'05") | 1000 / 13799 |
| 19 | | 05'00" (+00'07") | 1000 / 14799 |
| 20 | | 04'53" | 400 / 15200 |
| 21 | | 05'53" (+01'00") | 1000 / 16200 |
| 22 | | 05'43" (+00'50") | 200 / 16400 |
| 23 | | 05'40" (+00'47") | 1000 / 17400 |
| 24 | | 05'44" (+00'51") | 1000 / 18400 |
| 25 | | 04'46" | 8 / 18408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 326.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 05'08" | 00:17'34" |
| 4 | 05'03" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'10" | 00:39'05" |
| 8 | 05'03" | 00:44'08" |
| 9 | 06'06" | 00:50'14" |
| 10 | 05'18" | 00:55'32" |
| 11 | 05'07" | 01:00'39" |
| 12 | 05'40" | 01:06'19" |
| 13 | 05'34" | 01:11'53" |
| 14 | 04'59" | 01:16'52" |
| 15 | 05'01" | 01:21'53" |
| 16 | 05'42" | 01:27'35" |
| 17 | 05'41" | 01:33'16" |
| 18 | 05'40" | 01:38'56" |
| 18.4 | 05'47" | 01:41'18" |
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