21.2 km | 01:38:23 | 04:38/km日期: 2017-10-22 06:00 - 平均心率: 177 - 卡路里: 1145 Cal - 總步數: 17597 - 平均步頻: 178 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'51" / 04'17" / 04'30" / 04'30" / 04'26" / 04'24" / 04'21" / 04'26" / 04'33" / 04'31" / 04'31" / 04'33" / 04'46" / 04'39" / 04'42" / 04'35" / 04'46" / 04'53" / 05'08" / 04'35" / 04'47" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'34") | 1006 / 1006 | 176 / 117 |
| 2 | | 04'15" | 1004 / 2010 | 181 / 128 |
| 3 | | 04'30" (+00'15") | 1009 / 3020 | 180 / 123 |
| 4 | | 04'26" (+00'11") | 1002 / 4022 | 181 / 123 |
| 5 | | 04'27" (+00'12") | 1006 / 5029 | 180 / 124 |
| 6 | | 04'20" (+00'05") | 1003 / 6032 | 181 / 127 |
| 7 | | 04'19" (+00'04") | 1004 / 7036 | 179 / 128 |
| 8 | | 04'26" (+00'11") | 1008 / 8045 | 179 / 125 |
| 9 | | 04'31" (+00'16") | 1006 / 9052 | 179 / 123 |
| 10 | | 04'29" (+00'14") | 1007 / 10059 | 181 / 122 |
| 11 | | 04'28" (+00'13") | 1005 / 11065 | 181 / 123 |
| 12 | | 04'34" (+00'19") | 1010 / 12076 | 176 / 123 |
| 13 | | 04'42" (+00'27") | 1001 / 13077 | 178 / 118 |
| 14 | | 04'36" (+00'21") | 1009 / 14086 | 181 / 119 |
| 15 | | 04'40" (+00'25") | 1006 / 15093 | 179 / 119 |
| 16 | | 04'35" (+00'20") | 1007 / 16100 | 180 / 120 |
| 17 | | 04'42" (+00'27") | 1002 / 17102 | 177 / 119 |
| 18 | | 04'53" (+00'38") | 1007 / 18110 | 179 / 113 |
| 19 | | 05'06" (+00'51") | 1005 / 19116 | 179 / 109 |
| 20 | | 04'33" (+00'18") | 1006 / 20122 | 182 / 120 |
| 21 | | 04'43" (+00'28") | 1000 / 21122 | 183 / 115 |
| 22 | | 07'44" (+03'29") | 208 / 21331 | 105 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 106.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'17" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'26" | 00:22'34" |
| 6 | 04'24" | 00:26'58" |
| 7 | 04'21" | 00:31'19" |
| 8 | 04'26" | 00:35'45" |
| 9 | 04'33" | 00:40'18" |
| 10 | 04'31" | 00:44'49" |
| 11 | 04'31" | 00:49'20" |
| 12 | 04'33" | 00:53'53" |
| 13 | 04'46" | 00:58'39" |
| 14 | 04'39" | 01:03'18" |
| 15 | 04'42" | 01:08'00" |
| 16 | 04'35" | 01:12'35" |
| 17 | 04'46" | 01:17'21" |
| 18 | 04'53" | 01:22'14" |
| 19 | 05'08" | 01:27'22" |
| 20 | 04'35" | 01:31'57" |
| 21 | 04'47" | 01:36'44" |
| 21.2 | 07'58" | 01:38'24" |
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