9.0 km | 00:46:23 | 05:09/km日期: 2017-10-24 18:57 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 04'52" / 05'12" / 04'46" / 04'43" / 04'44" / 05'03" / 05'24" / 04'46" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 500 / 500 |
| 2 | | 06'17" (+02'41") | 500 / 1000 |
| 3 | | 05'28" (+01'52") | 500 / 1500 |
| 4 | | 04'53" (+01'17") | 500 / 2000 |
| 5 | | 04'47" (+01'11") | 500 / 2500 |
| 6 | | 04'46" (+01'10") | 500 / 3000 |
| 7 | | 04'43" (+01'07") | 500 / 3500 |
| 8 | | 04'43" (+01'07") | 500 / 4000 |
| 9 | | 04'38" (+01'02") | 500 / 4500 |
| 10 | | 04'49" (+01'13") | 500 / 5000 |
| 11 | | 04'51" (+01'15") | 500 / 5500 |
| 12 | | 05'14" (+01'38") | 500 / 6000 |
| 13 | | 04'48" (+01'12") | 500 / 6500 |
| 14 | | 05'57" (+02'21") | 500 / 7000 |
| 15 | | 04'52" (+01'16") | 500 / 7500 |
| 16 | | 04'40" (+01'04") | 500 / 8000 |
| 17 | | 07'01" (+03'25") | 500 / 8500 |
| 18 | | 06'47" (+03'11") | 485 / 8985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 64.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 04'44" | 00:24'17" |
| 6 | 05'03" | 00:29'20" |
| 7 | 05'24" | 00:34'44" |
| 8 | 04'46" | 00:39'30" |
| 9.0 | 06'58" | 00:46'23" |
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