16.8 km | 01:04:08 | 03:49/km日期: 2017-10-24 19:32 - 平均心率: 164 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 03'50" / 03'49" / 03'56" / 03'55" / 03'55" / 03'46" / 03'53" / 03'51" / 03'50" / 03'51" / 03'47" / 03'47" / 03'54" / 03'46" / 03'52" / 03'44" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 416 / 416 |
| 2 | | 03'50" (+00'12") | 419 / 836 |
| 3 | | 03'44" (+00'06") | 426 / 1263 |
| 4 | | 03'43" (+00'05") | 425 / 1688 |
| 5 | | 04'01" (+00'23") | 417 / 2106 |
| 6 | | 03'50" (+00'12") | 424 / 2531 |
| 7 | | 03'56" (+00'18") | 418 / 2949 |
| 8 | | 03'58" (+00'20") | 417 / 3367 |
| 9 | | 03'52" (+00'14") | 418 / 3785 |
| 10 | | 03'50" (+00'12") | 424 / 4209 |
| 11 | | 03'52" (+00'14") | 423 / 4632 |
| 12 | | 04'02" (+00'24") | 416 / 5049 |
| 13 | | 03'47" (+00'09") | 425 / 5474 |
| 14 | | 03'41" (+00'03") | 430 / 5904 |
| 15 | | 03'56" (+00'18") | 417 / 6321 |
| 16 | | 03'50" (+00'12") | 422 / 6744 |
| 17 | | 03'51" (+00'13") | 413 / 7157 |
| 18 | | 03'53" (+00'15") | 418 / 7576 |
| 19 | | 03'48" (+00'10") | 424 / 8000 |
| 20 | | 03'54" (+00'16") | 419 / 8420 |
| 21 | | 03'46" (+00'08") | 427 / 8847 |
| 22 | | 03'52" (+00'14") | 417 / 9265 |
| 23 | | 03'46" (+00'08") | 420 / 9686 |
| 24 | | 03'50" (+00'12") | 415 / 10102 |
| 25 | | 03'50" (+00'12") | 417 / 10519 |
| 26 | | 03'44" (+00'06") | 417 / 10937 |
| 27 | | 03'49" (+00'11") | 419 / 11356 |
| 28 | | 03'50" (+00'12") | 417 / 11774 |
| 29 | | 03'48" (+00'10") | 415 / 12190 |
| 30 | | 03'53" (+00'15") | 420 / 12610 |
| 31 | | 03'50" (+00'12") | 416 / 13027 |
| 32 | | 03'48" (+00'10") | 413 / 13441 |
| 33 | | 03'41" (+00'03") | 416 / 13858 |
| 34 | | 03'50" (+00'12") | 418 / 14276 |
| 35 | | 03'53" (+00'15") | 413 / 14689 |
| 36 | | 03'50" (+00'12") | 409 / 15098 |
| 37 | | 03'48" (+00'10") | 406 / 15505 |
| 38 | | 03'43" (+00'05") | 415 / 15921 |
| 39 | | 03'38" | 414 / 16335 |
| 40 | | 03'31" | 418 / 16753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 541.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'49" | 00:07'39" |
| 3 | 03'56" | 00:11'35" |
| 4 | 03'55" | 00:15'30" |
| 5 | 03'55" | 00:19'25" |
| 6 | 03'46" | 00:23'11" |
| 7 | 03'53" | 00:27'04" |
| 8 | 03'51" | 00:30'55" |
| 9 | 03'50" | 00:34'45" |
| 10 | 03'51" | 00:38'36" |
| 11 | 03'47" | 00:42'23" |
| 12 | 03'47" | 00:46'10" |
| 13 | 03'54" | 00:50'04" |
| 14 | 03'46" | 00:53'50" |
| 15 | 03'52" | 00:57'42" |
| 16 | 03'44" | 01:01'26" |
| 16.8 | 03'36" | 01:04'09" |
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