20.8 km | 01:52:55 | 05:25/km日期: 2017-10-22 06:32 - 平均心率: 183 - 卡路里: 1558 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'23" / 05'20" / 05'21" / 05'12" / 05'17" / 05'15" / 05'12" / 05'15" / 05'04" / 05'10" / 05'17" / 05'22" / 05'33" / 05'20" / 06'58" / 05'51" / 05'19" / 05'28" / 05'35" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 06'58" (+01'54") | 1000 / 15000 |
| 16 | | 05'51" (+00'47") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'23") | 1000 / 18000 |
| 19 | | 05'34" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 05'18" (+00'14") | 784 / 20784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 123.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'15" | 00:42'15" |
| 9 | 05'04" | 00:47'19" |
| 10 | 05'10" | 00:52'29" |
| 11 | 05'17" | 00:57'46" |
| 12 | 05'22" | 01:03'08" |
| 13 | 05'33" | 01:08'41" |
| 14 | 05'20" | 01:14'01" |
| 15 | 06'58" | 01:20'59" |
| 16 | 05'51" | 01:26'50" |
| 17 | 05'19" | 01:32'09" |
| 18 | 05'28" | 01:37'37" |
| 19 | 05'35" | 01:43'12" |
| 20 | 05'34" | 01:48'46" |
| 20.8 | 05'18" | 01:52'56" |
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