14.0 km | 01:17:40 | 05:32/km日期: 2017-10-23 19:23 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 04'49" / 04'53" / 04'49" / 15'48" / 04'46" / 04'58" / 04'58" / 04'55" / 04'58" / 04'42" / 05'22" / 04'51" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'15") | 384 / 384 |
| 2 | | 03'23" | 397 / 782 |
| 3 | | 24'59" (+21'36") | 59 / 841 |
| 4 | | 03'30" (+00'07") | 384 / 1226 |
| 5 | | 03'35" (+00'12") | 381 / 1608 |
| 6 | | 27'21" (+23'58") | 56 / 1665 |
| 7 | | 03'34" (+00'11") | 378 / 2043 |
| 8 | | 03'34" (+00'11") | 385 / 2429 |
| 9 | | 19'37" (+16'14") | 76 / 2505 |
| 10 | | 03'36" (+00'13") | 379 / 2885 |
| 11 | | 03'29" (+00'06") | 396 / 3281 |
| 12 | | 02:14'26" (+11'03") | 83 / 3365 |
| 13 | | 03'27" (+00'04") | 398 / 3763 |
| 14 | | 34'19" (+30'56") | 30 / 3794 |
| 15 | | 04'52" (+01'29") | 1000 / 4794 |
| 16 | | 04'53" (+01'30") | 1000 / 5794 |
| 17 | | 04'55" (+01'32") | 1000 / 6794 |
| 18 | | 04'58" (+01'35") | 1000 / 7794 |
| 19 | | 04'58" (+01'35") | 1000 / 8794 |
| 20 | | 04'44" (+01'21") | 1000 / 9794 |
| 21 | | 05'09" (+01'46") | 1000 / 10794 |
| 22 | | 05'10" (+01'47") | 1000 / 11794 |
| 23 | | 04'06" (+00'43") | 1000 / 12794 |
| 24 | | 03'55" (+00'32") | 1000 / 13794 |
| 25 | | 03'38" (+00'15") | 206 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 338.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 15'48" | 00:30'19" |
| 5 | 04'46" | 00:35'05" |
| 6 | 04'58" | 00:40'03" |
| 7 | 04'58" | 00:45'01" |
| 8 | 04'55" | 00:49'56" |
| 9 | 04'58" | 00:54'54" |
| 10 | 04'42" | 00:59'36" |
| 11 | 05'22" | 01:04'58" |
| 12 | 04'51" | 01:09'49" |
| 13 | 04'05" | 01:13'54" |
| 14.0 | 03'49" | 01:17'44" |
留言 
展開計圈分析
