13.3 km | 01:14:46 | 05:37/km日期: 2017-10-23 15:50 - 總爬升: 156 m - 地點: 河濱 - 卡路里: 836 Cal - 總步數: 12354 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(34)
Pace: 06'47" / 06'05" / 05'53" / 05'46" / 05'37" / 05'23" / 05'23" / 05'12" / 05'09" / 05'15" / 05'20" / 05'31" / 05'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'38") | 1007 / 1007 | 163 / 90 |
2 | | 06'12" (+01'06") | 1006 / 2013 | 163 / 98 |
3 | | 05'48" (+00'42") | 1005 / 3018 | 166 / 103 |
4 | | 05'44" (+00'38") | 1008 / 4027 | 165 / 104 |
5 | | 05'33" (+00'27") | 1001 / 5028 | 166 / 107 |
6 | | 05'22" (+00'16") | 1001 / 6030 | 166 / 111 |
7 | | 05'25" (+00'19") | 1007 / 7038 | 166 / 110 |
8 | | 05'11" (+00'05") | 1002 / 8040 | 167 / 115 |
9 | | 05'06" | 1001 / 9042 | 166 / 117 |
10 | | 05'14" (+00'08") | 1009 / 10052 | 166 / 114 |
11 | | 05'16" (+00'10") | 1002 / 11054 | 166 / 114 |
12 | | 05'33" (+00'27") | 1009 / 12063 | 163 / 109 |
13 | | 05'39" (+00'33") | 1001 / 13064 | 161 / 109 |
14 | | 05'22" (+00'16") | 279 / 13344 | 161 / 115 |
10月累積里程 : 283.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'05" | 00:12'52" |
3 | 05'53" | 00:18'45" |
4 | 05'46" | 00:24'31" |
5 | 05'37" | 00:30'08" |
6 | 05'23" | 00:35'31" |
7 | 05'23" | 00:40'54" |
8 | 05'12" | 00:46'06" |
9 | 05'09" | 00:51'15" |
10 | 05'15" | 00:56'30" |
11 | 05'20" | 01:01'50" |
12 | 05'31" | 01:07'21" |
13 | 05'41" | 01:13'02" |
13.3 | 06'12" | 01:14'46" |