12.6 km | 01:10:25 | 05:35/km日期: 2017-10-22 07:38 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'01" / 07'31" / 04'28" / 04'34" / 04'30" / 04'20" / 09'53" / 04'33" / 04'35" / 04'33" / 04'27" / 07'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'59") | 859 / 859 |
| 2 | | 04'25" (+00'35") | 100 / 959 |
| 3 | | 29'30" (+25'40") | 67 / 1027 |
| 4 | | 03'50" | 100 / 1127 |
| 5 | | 40'13" (+36'23") | 49 / 1176 |
| 6 | | 04'28" (+00'38") | 1000 / 2176 |
| 7 | | 04'30" (+00'40") | 1000 / 3176 |
| 8 | | 04'33" (+00'43") | 1000 / 4176 |
| 9 | | 04'29" (+00'39") | 1000 / 5176 |
| 10 | | 04'18" (+00'28") | 1000 / 6176 |
| 11 | | 13'08" (+09'18") | 228 / 6405 |
| 12 | | 04'02" (+00'12") | 100 / 6505 |
| 13 | | 50'25" (+46'35") | 39 / 6544 |
| 14 | | 03'58" (+00'08") | 100 / 6644 |
| 15 | | 32'27" (+28'37") | 61 / 6706 |
| 16 | | 04'31" (+00'41") | 1000 / 7706 |
| 17 | | 04'36" (+00'46") | 1000 / 8706 |
| 18 | | 04'33" (+00'43") | 1000 / 9706 |
| 19 | | 04'27" (+00'37") | 1000 / 10706 |
| 20 | | 04'19" (+00'29") | 1000 / 11706 |
| 21 | | 22'20" (+18'30") | 134 / 11840 |
| 22 | | 06'44" (+02'54") | 741 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 233.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'31" | 00:13'32" |
| 3 | 04'28" | 00:18'00" |
| 4 | 04'34" | 00:22'34" |
| 5 | 04'30" | 00:27'04" |
| 6 | 04'20" | 00:31'24" |
| 7 | 09'53" | 00:41'17" |
| 8 | 04'33" | 00:45'50" |
| 9 | 04'35" | 00:50'25" |
| 10 | 04'33" | 00:54'58" |
| 11 | 04'27" | 00:59'25" |
| 12 | 07'06" | 01:06'31" |
| 12.6 | 06'43" | 01:10'26" |
展開計圈分析
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