10.0 km | 00:48:07 | 04:47/km日期: 2013-12-09 21:52 - 地點: 新竹教育大學 - 卡路里: 530 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'34" / 04'26" / 04'39" / 04'46" / 04'59" / 05'00" / 05'21" / 05'08" / 05'11" / 103'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'22") | 400 / 400 |
2 | | 04'50" (+00'40") | 400 / 800 |
3 | | 04'42" (+00'32") | 400 / 1200 |
4 | | 04'40" (+00'30") | 400 / 1600 |
5 | | 04'25" (+00'15") | 400 / 2000 |
6 | | 04'55" (+00'45") | 400 / 2400 |
7 | | 05'00" (+00'50") | 400 / 2800 |
8 | | 04'52" (+00'42") | 400 / 3199 |
9 | | 04'52" (+00'42") | 400 / 3599 |
10 | | 04'57" (+00'47") | 400 / 3999 |
11 | | 05'02" (+00'52") | 400 / 4399 |
12 | | 05'02" (+00'52") | 400 / 4800 |
13 | | 05'07" (+00'57") | 400 / 5200 |
14 | | 05'05" (+00'55") | 400 / 5600 |
15 | | 05'00" (+00'50") | 400 / 6000 |
16 | | 05'30" (+01'20") | 400 / 6400 |
17 | | 05'22" (+01'12") | 400 / 6800 |
18 | | 05'07" (+00'57") | 400 / 7200 |
19 | | 05'20" (+01'10") | 400 / 7600 |
20 | | 05'07" (+00'57") | 400 / 8000 |
21 | | 05'15" (+01'05") | 400 / 8400 |
22 | | 05'27" (+01'17") | 400 / 8800 |
23 | | 05'20" (+01'10") | 400 / 9200 |
24 | | 04'10" | 400 / 9600 |
25 | | 00'32" | 400 / 10000 |
12月累積里程 : 66.34 km
Android - LGE LG-E988 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'26" | 00:09'00" |
3 | 04'39" | 00:13'39" |
4 | 04'46" | 00:18'25" |
5 | 04'59" | 00:23'24" |
6 | 05'00" | 00:28'24" |
7 | 05'21" | 00:33'45" |
8 | 05'08" | 00:38'53" |
9 | 05'11" | 00:44'04" |
10.0 | 03'53" | 00:48'07" |