30.0 km | 02:54:57 | 05:49/km日期: 2017-10-22 05:44 - 總爬升: 249 m - 卡路里: 2106 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'06" / 06'03" / 05'56" / 06'38" / 05'57" / 06'03" / 06'10" / 06'53" / 05'49" / 05'47" / 06'23" / 05'48" / 05'52" / 05'53" / 07'11" / 05'40" / 05'45" / 05'56" / 05'36" / 05'36" / 05'48" / 08'32" / 05'39" / 05'37" / 06'04" / 05'57" / 05'37" / 05'28" / 05'24" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'38" (+01'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+01'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'34") | 1000 / 16000 |
| 17 | | 05'45" (+00'39") | 1000 / 17000 |
| 18 | | 05'55" (+00'49") | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'35" (+00'29") | 1000 / 20000 |
| 21 | | 05'48" (+00'42") | 1000 / 21000 |
| 22 | | 05'42" (+00'36") | 1000 / 22000 |
| 23 | | 05'38" (+00'32") | 1000 / 23000 |
| 24 | | 05'36" (+00'30") | 1000 / 24000 |
| 25 | | 06'04" (+00'58") | 1000 / 25000 |
| 26 | | 05'57" (+00'51") | 1000 / 26000 |
| 27 | | 05'36" (+00'30") | 1000 / 27000 |
| 28 | | 05'27" (+00'21") | 1000 / 28000 |
| 29 | | 05'24" (+00'18") | 1000 / 29000 |
| 30 | | 05'06" | 1000 / 30000 |
| 31 | | 06'53" (+01'47") | 4 / 30004 |
10月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'38" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 06'10" | 00:42'53" |
| 8 | 06'53" | 00:49'46" |
| 9 | 05'49" | 00:55'35" |
| 10 | 05'47" | 01:01'22" |
| 11 | 06'23" | 01:07'45" |
| 12 | 05'48" | 01:13'33" |
| 13 | 05'52" | 01:19'25" |
| 14 | 05'53" | 01:25'18" |
| 15 | 07'11" | 01:32'29" |
| 16 | 05'40" | 01:38'09" |
| 17 | 05'45" | 01:43'54" |
| 18 | 05'56" | 01:49'50" |
| 19 | 05'36" | 01:55'26" |
| 20 | 05'36" | 02:01'02" |
| 21 | 05'48" | 02:06'50" |
| 22 | 08'32" | 02:15'22" |
| 23 | 05'39" | 02:21'01" |
| 24 | 05'37" | 02:26'38" |
| 25 | 06'04" | 02:32'42" |
| 26 | 05'57" | 02:38'39" |
| 27 | 05'37" | 02:44'16" |
| 28 | 05'28" | 02:49'44" |
| 29 | 05'24" | 02:55'08" |
| 30 | 05'07" | 03:00'15" |
| 30.0 | --'--" | 03:00'15" |
11108.0 km | 
978.5 km
展開計圈分析
留言 
