5.2 km | 00:35:26 | 06:50/km日期: 2013-12-08 20:49 - 地點: 國小操場 - 天氣: 涼 - 卡路里: 214 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'35" / 07'26" / 07'32" / 07'36" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 257 / 257 |
| 2 | | 06'59" (+00'35") | 257 / 515 |
| 3 | | 06'51" (+00'27") | 257 / 772 |
| 4 | | 06'24" | 257 / 1030 |
| 5 | | 06'59" (+00'35") | 257 / 1288 |
| 6 | | 06'43" (+00'19") | 257 / 1545 |
| 7 | | 06'31" (+00'07") | 257 / 1803 |
| 8 | | 06'35" (+00'11") | 257 / 2061 |
| 9 | | 06'43" (+00'19") | 257 / 2318 |
| 10 | | 07'03" (+00'39") | 257 / 2576 |
| 11 | | 07'03" (+00'39") | 257 / 2834 |
| 12 | | 07'10" (+00'46") | 257 / 3091 |
| 13 | | 06'35" (+00'11") | 257 / 3349 |
| 14 | | 06'51" (+00'27") | 257 / 3607 |
| 15 | | 06'55" (+00'31") | 257 / 3864 |
| 16 | | 06'43" (+00'19") | 257 / 4122 |
| 17 | | 07'18" (+00'54") | 257 / 4380 |
| 18 | | 07'03" (+00'39") | 257 / 4637 |
| 19 | | 06'43" (+00'19") | 257 / 4895 |
| 20 | | 06'51" (+00'27") | 257 / 5153 |
| 21 | | 06'18" | 31 / 5185 |
12月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'26" | 00:15'01" |
| 3 | 07'32" | 00:22'33" |
| 4 | 07'36" | 00:30'09" |
| 5.2 | 04'27" | 00:35'26" |
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