21.0 km | 01:48:23 | 05:09/km日期: 2017-10-22 14:13 - 地點: 新莊田徑場 - 卡路里: 1135 Cal - 總步數: 19288 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 06'22" / 06'55" / 06'50" / 06'38" / 04'44" / 04'43" / 04'50" / 04'38" / 04'37" / 04'40" / 04'42" / 04'38" / 06'22" / 04'30" / 04'36" / 04'49" / 05'52" / 04'39" / 04'20" / 04'21" / 04'09" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'16") | 1011 / 1011 | 173 / 90 |
| 2 | | 06'46" (+02'39") | 1009 / 2021 | 170 / 86 |
| 3 | | 06'49" (+02'42") | 1008 / 3029 | 171 / 85 |
| 4 | | 06'39" (+02'32") | 1007 / 4036 | 170 / 88 |
| 5 | | 04'40" (+00'33") | 1000 / 5036 | 179 / 119 |
| 6 | | 04'42" (+00'35") | 1002 / 6039 | 179 / 118 |
| 7 | | 04'48" (+00'41") | 1003 / 7042 | 180 / 115 |
| 8 | | 04'39" (+00'32") | 1003 / 8046 | 180 / 118 |
| 9 | | 04'34" (+00'27") | 1001 / 9047 | 181 / 120 |
| 10 | | 04'39" (+00'32") | 1000 / 10048 | 179 / 119 |
| 11 | | 04'41" (+00'34") | 1002 / 11050 | 181 / 117 |
| 12 | | 04'39" (+00'32") | 1010 / 12061 | 181 / 118 |
| 13 | | 06'20" (+02'13") | 1007 / 13068 | 177 / 88 |
| 14 | | 04'29" (+00'22") | 1000 / 14069 | 182 / 122 |
| 15 | | 04'36" (+00'29") | 1005 / 15074 | 183 / 118 |
| 16 | | 04'47" (+00'40") | 1006 / 16080 | 182 / 114 |
| 17 | | 05'51" (+01'44") | 1001 / 17082 | 176 / 96 |
| 18 | | 04'42" (+00'35") | 1004 / 18087 | 180 / 117 |
| 19 | | 04'22" (+00'15") | 1002 / 19089 | 179 / 127 |
| 20 | | 04'18" (+00'11") | 1002 / 20092 | 179 / 129 |
| 21 | | 04'07" | 1000 / 21093 | 178 / 135 |
10月累積里程 : 327.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 06'50" | 00:20'07" |
| 4 | 06'38" | 00:26'45" |
| 5 | 04'44" | 00:31'29" |
| 6 | 04'43" | 00:36'12" |
| 7 | 04'50" | 00:41'02" |
| 8 | 04'38" | 00:45'40" |
| 9 | 04'37" | 00:50'17" |
| 10 | 04'40" | 00:54'57" |
| 11 | 04'42" | 00:59'39" |
| 12 | 04'38" | 01:04'17" |
| 13 | 06'22" | 01:10'39" |
| 14 | 04'30" | 01:15'09" |
| 15 | 04'36" | 01:19'45" |
| 16 | 04'49" | 01:24'34" |
| 17 | 05'52" | 01:30'26" |
| 18 | 04'39" | 01:35'05" |
| 19 | 04'20" | 01:39'25" |
| 20 | 04'21" | 01:43'46" |
| 21 | 04'09" | 01:47'55" |
| 21.0 | 15'21" | 01:48'23" |
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