13.0 km | 01:16:11 | 05:51/km日期: 2017-10-22 07:22 - 總爬升: 371 m - 平均心率: 148 - 卡路里: 955 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'31" / 05'38" / 05'33" / 05'54" / 05'42" / 05'38" / 05'52" / 05'45" / 05'46" / 05'52" / 05'55" / 06'14" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'51" (+01'21") | 1000 / 13000 |
| 14 | | 05'22" | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'54" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'52" | 00:39'48" |
| 8 | 05'45" | 00:45'33" |
| 9 | 05'46" | 00:51'19" |
| 10 | 05'52" | 00:57'11" |
| 11 | 05'55" | 01:03'06" |
| 12 | 06'14" | 01:09'20" |
| 13 | 06'51" | 01:16'11" |
| 13.0 | 05'54" | 01:16'12" |
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