50.2 km | 06:30:43 | 07:47/km日期: 2017-10-01 06:31 - 總爬升: 773 m - 平均心率: 145 - 卡路里: 3394 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'39" / 06'02" / 08'22" / 08'04" / 08'53" / 08'35" / 09'52" / 05'44" / 06'06" / 06'43" / 06'00" / 07'10" / 07'39" / 08'51" / 09'09" / 09'59" / 09'28" / 09'43" / 07'31" / 06'29" / 08'42" / 06'58" / 08'00" / 08'21" / 08'39" / 07'57" / 09'17" / 07'09" / 06'54" / 06'54" / 07'17" / 07'58" / 08'18" / 09'02" / 08'14" / 06'25" / 05'34" / 06'42" / 06'03" / 06'33" / 06'44" / 08'29" / 08'55" / 07'27" / 07'29" / 08'35" / 09'31" / 08'21" / 08'49" / 08'19" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 08'21" (+02'51") | 1000 / 3000 |
| 4 | | 08'03" (+02'33") | 1000 / 4000 |
| 5 | | 08'53" (+03'23") | 1000 / 5000 |
| 6 | | 08'34" (+03'04") | 1000 / 6000 |
| 7 | | 09'51" (+04'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+01'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 07'09" (+01'39") | 1000 / 12000 |
| 13 | | 07'40" (+02'10") | 1000 / 13000 |
| 14 | | 08'50" (+03'20") | 1000 / 14000 |
| 15 | | 09'09" (+03'39") | 1000 / 15000 |
| 16 | | 09'59" (+04'29") | 1000 / 16000 |
| 17 | | 09'27" (+03'57") | 1000 / 17000 |
| 18 | | 09'42" (+04'12") | 1000 / 18000 |
| 19 | | 07'30" (+02'00") | 1000 / 19000 |
| 20 | | 06'29" (+00'59") | 1000 / 20000 |
| 21 | | 08'42" (+03'12") | 1000 / 21000 |
| 22 | | 06'57" (+01'27") | 1000 / 22000 |
| 23 | | 08'00" (+02'30") | 1000 / 23000 |
| 24 | | 08'20" (+02'50") | 1000 / 24000 |
| 25 | | 08'38" (+03'08") | 1000 / 25000 |
| 26 | | 07'57" (+02'27") | 1000 / 26000 |
| 27 | | 09'16" (+03'46") | 1000 / 27000 |
| 28 | | 07'08" (+01'38") | 1000 / 28000 |
| 29 | | 06'54" (+01'24") | 1000 / 29000 |
| 30 | | 06'54" (+01'24") | 1000 / 30000 |
| 31 | | 07'17" (+01'47") | 1000 / 31000 |
| 32 | | 07'57" (+02'27") | 1000 / 32000 |
| 33 | | 08'18" (+02'48") | 1000 / 33000 |
| 34 | | 09'01" (+03'31") | 1000 / 34000 |
| 35 | | 08'14" (+02'44") | 1000 / 35000 |
| 36 | | 06'24" (+00'54") | 1000 / 36000 |
| 37 | | 05'30" | 1000 / 37000 |
| 38 | | 06'45" (+01'15") | 1000 / 38000 |
| 39 | | 06'03" (+00'33") | 1000 / 39000 |
| 40 | | 06'29" (+00'59") | 1000 / 40000 |
| 41 | | 06'47" (+01'17") | 1000 / 41000 |
| 42 | | 07'23" (+01'53") | 1000 / 42000 |
| 43 | | 08'31" (+03'01") | 1000 / 43000 |
| 44 | | 07'26" (+01'56") | 1000 / 44000 |
| 45 | | 07'28" (+01'58") | 1000 / 45000 |
| 46 | | 08'35" (+03'05") | 1000 / 46000 |
| 47 | | 09'30" (+04'00") | 1000 / 47000 |
| 48 | | 08'20" (+02'50") | 1000 / 48000 |
| 49 | | 08'49" (+03'19") | 1000 / 49000 |
| 50 | | 08'17" (+02'47") | 1000 / 50000 |
| 51 | | 14'31" (+09'01") | 183 / 50183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 08'22" | 00:20'03" |
| 4 | 08'04" | 00:28'07" |
| 5 | 08'53" | 00:37'00" |
| 6 | 08'35" | 00:45'35" |
| 7 | 09'52" | 00:55'27" |
| 8 | 05'44" | 01:01'11" |
| 9 | 06'06" | 01:07'17" |
| 10 | 06'43" | 01:14'00" |
| 11 | 06'00" | 01:20'00" |
| 12 | 07'10" | 01:27'10" |
| 13 | 07'39" | 01:34'49" |
| 14 | 08'51" | 01:43'40" |
| 15 | 09'09" | 01:52'49" |
| 16 | 09'59" | 02:02'48" |
| 17 | 09'28" | 02:12'16" |
| 18 | 09'43" | 02:21'59" |
| 19 | 07'31" | 02:29'30" |
| 20 | 06'29" | 02:35'59" |
| 21 | 08'42" | 02:44'41" |
| 22 | 06'58" | 02:51'39" |
| 23 | 08'00" | 02:59'39" |
| 24 | 08'21" | 03:08'00" |
| 25 | 08'39" | 03:16'39" |
| 26 | 07'57" | 03:24'36" |
| 27 | 09'17" | 03:33'53" |
| 28 | 07'09" | 03:41'02" |
| 29 | 06'54" | 03:47'56" |
| 30 | 06'54" | 03:54'50" |
| 31 | 07'17" | 04:02'07" |
| 32 | 07'58" | 04:10'05" |
| 33 | 08'18" | 04:18'23" |
| 34 | 09'02" | 04:27'25" |
| 35 | 08'14" | 04:35'39" |
| 36 | 06'25" | 04:42'04" |
| 37 | 05'34" | 04:47'38" |
| 38 | 06'42" | 04:54'20" |
| 39 | 06'03" | 05:00'23" |
| 40 | 06'33" | 05:06'56" |
| 41 | 06'44" | 05:13'40" |
| 42 | 08'29" | 05:22'09" |
| 43 | 08'55" | 05:31'04" |
| 44 | 07'27" | 05:38'31" |
| 45 | 07'29" | 05:46'00" |
| 46 | 08'35" | 05:54'35" |
| 47 | 09'31" | 06:04'06" |
| 48 | 08'21" | 06:12'27" |
| 49 | 08'49" | 06:21'16" |
| 50 | 08'19" | 06:29'35" |
| 50.2 | 14'20" | 06:32'13" |
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