25.3 km | 03:11:38 | 07:34/km日期: 2017-10-22 03:59 - 總爬升: 966 m - 平均心率: 168 - 卡路里: 1418 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'37" / 05'04" / 10'58" / 11'04" / 20'17" / 10'29" / 06'14" / 06'43" / 06'34" / 06'04" / 06'08" / 05'22" / 05'13" / 04'59" / 07'31" / 05'07" / 05'48" / 06'01" / 10'46" / 09'53" / 10'38" / 08'12" / 04'48" / 05'09" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 10'58" (+06'10") | 1000 / 3000 |
| 4 | | 11'03" (+06'15") | 1000 / 4000 |
| 5 | | 20'17" (+15'29") | 1000 / 5000 |
| 6 | | 10'29" (+05'41") | 1000 / 6000 |
| 7 | | 06'13" (+01'25") | 1000 / 7000 |
| 8 | | 06'42" (+01'54") | 1000 / 8000 |
| 9 | | 06'34" (+01'46") | 1000 / 9000 |
| 10 | | 06'03" (+01'15") | 1000 / 10000 |
| 11 | | 06'08" (+01'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 07'30" (+02'42") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'59") | 1000 / 17000 |
| 18 | | 06'01" (+01'13") | 1000 / 18000 |
| 19 | | 10'44" (+05'56") | 1000 / 19000 |
| 20 | | 09'53" (+05'05") | 1000 / 20000 |
| 21 | | 10'37" (+05'49") | 1000 / 21000 |
| 22 | | 08'11" (+03'23") | 1000 / 22000 |
| 23 | | 04'48" | 1000 / 23000 |
| 24 | | 05'09" (+00'21") | 1000 / 24000 |
| 25 | | 05'28" (+00'40") | 1000 / 25000 |
| 26 | | 05'18" (+00'30") | 284 / 25284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
139.43 km 
Salomon WINGS PRO2 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 10'58" | 00:21'39" |
| 4 | 11'04" | 00:32'43" |
| 5 | 20'17" | 00:53'00" |
| 6 | 10'29" | 01:03'29" |
| 7 | 06'14" | 01:09'43" |
| 8 | 06'43" | 01:16'26" |
| 9 | 06'34" | 01:23'00" |
| 10 | 06'04" | 01:29'04" |
| 11 | 06'08" | 01:35'12" |
| 12 | 05'22" | 01:40'34" |
| 13 | 05'13" | 01:45'47" |
| 14 | 04'59" | 01:50'46" |
| 15 | 07'31" | 01:58'17" |
| 16 | 05'07" | 02:03'24" |
| 17 | 05'48" | 02:09'12" |
| 18 | 06'01" | 02:15'13" |
| 19 | 10'46" | 02:25'59" |
| 20 | 09'53" | 02:35'52" |
| 21 | 10'38" | 02:46'30" |
| 22 | 08'12" | 02:54'42" |
| 23 | 04'48" | 02:59'30" |
| 24 | 05'09" | 03:04'39" |
| 25 | 05'29" | 03:10'08" |
| 25.3 | 05'16" | 03:11'38" |
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