24.8 km | 03:10:19 | 07:40/km日期: 2017-10-22 03:59 - 總爬升: 962 m - 卡路里: 1391 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'19" / 05'20" / 12'01" / 11'08" / 24'18" / 08'57" / 06'11" / 06'31" / 05'51" / 06'12" / 06'17" / 04'50" / 05'06" / 05'29" / 05'58" / 05'15" / 05'27" / 07'06" / 12'18" / 10'59" / 10'57" / 04'49" / 04'49" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 12'00" (+07'13") | 1000 / 3000 |
| 4 | | 11'08" (+06'21") | 1000 / 4000 |
| 5 | | 24'17" (+19'30") | 1000 / 5000 |
| 6 | | 08'57" (+04'10") | 1000 / 6000 |
| 7 | | 06'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'31" (+01'44") | 1000 / 8000 |
| 9 | | 05'50" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+01'24") | 1000 / 10000 |
| 11 | | 06'17" (+01'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'42") | 1000 / 14000 |
| 15 | | 05'58" (+01'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 07'06" (+02'19") | 1000 / 18000 |
| 19 | | 12'16" (+07'29") | 1000 / 19000 |
| 20 | | 10'59" (+06'12") | 1000 / 20000 |
| 21 | | 10'56" (+06'09") | 1000 / 21000 |
| 22 | | 04'49" (+00'02") | 1000 / 22000 |
| 23 | | 04'49" (+00'02") | 1000 / 23000 |
| 24 | | 05'17" (+00'30") | 1000 / 24000 |
| 25 | | 04'47" | 801 / 24801 |
| 26 | | 06'37" (+01'50") | 8 / 24809 |
10月累積里程 : 195.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 12'01" | 00:22'40" |
| 4 | 11'08" | 00:33'48" |
| 5 | 24'18" | 00:58'06" |
| 6 | 08'57" | 01:07'03" |
| 7 | 06'11" | 01:13'14" |
| 8 | 06'31" | 01:19'45" |
| 9 | 05'51" | 01:25'36" |
| 10 | 06'12" | 01:31'48" |
| 11 | 06'17" | 01:38'05" |
| 12 | 04'50" | 01:42'55" |
| 13 | 05'06" | 01:48'01" |
| 14 | 05'29" | 01:53'30" |
| 15 | 05'58" | 01:59'28" |
| 16 | 05'15" | 02:04'43" |
| 17 | 05'27" | 02:10'10" |
| 18 | 07'06" | 02:17'16" |
| 19 | 12'18" | 02:29'34" |
| 20 | 10'59" | 02:40'33" |
| 21 | 10'57" | 02:51'30" |
| 22 | 04'49" | 02:56'19" |
| 23 | 04'49" | 03:01'08" |
| 24 | 05'17" | 03:06'25" |
| 24.8 | 04'51" | 03:10'21" |
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