60.5 km | 07:21:58 | 07:18/km日期: 2017-10-22 06:00 - 總爬升: 1104 m - 卡路里: 3773 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'11" / 04'40" / 04'41" / 06'04" / 05'05" / 06'06" / 06'38" / 08'50" / 07'45" / 05'30" / 05'24" / 07'09" / 06'24" / 06'09" / 07'10" / 06'54" / 06'11" / 08'00" / 07'07" / 05'26" / 06'19" / 06'41" / 06'10" / 06'27" / 08'33" / 06'55" / 06'10" / 05'43" / 07'22" / 06'50" / 08'12" / 07'54" / 05'52" / 08'49" / 06'13" / 07'35" / 07'08" / 06'20" / 07'40" / 07'37" / 08'03" / 05'43" / 09'10" / 06'52" / 06'45" / 07'37" / 09'47" / 08'53" / 08'09" / 09'55" / 10'15" / 06'12" / 07'15" / 08'09" / 09'41" / 07'15" / 06'24" / 07'03" / 12'04" / 14'20" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'30") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 06'04" (+01'24") | 1000 / 4000 |
5 | | 05'04" (+00'24") | 1000 / 5000 |
6 | | 06'05" (+01'25") | 1000 / 6000 |
7 | | 06'38" (+01'58") | 1000 / 7000 |
8 | | 08'49" (+04'09") | 1000 / 8000 |
9 | | 07'45" (+03'05") | 1000 / 9000 |
10 | | 05'30" (+00'50") | 1000 / 10000 |
11 | | 05'23" (+00'43") | 1000 / 11000 |
12 | | 07'09" (+02'29") | 1000 / 12000 |
13 | | 06'23" (+01'43") | 1000 / 13000 |
14 | | 06'09" (+01'29") | 1000 / 14000 |
15 | | 07'10" (+02'30") | 1000 / 15000 |
16 | | 06'53" (+02'13") | 1000 / 16000 |
17 | | 06'10" (+01'30") | 1000 / 17000 |
18 | | 08'01" (+03'21") | 1000 / 18000 |
19 | | 07'06" (+02'26") | 1000 / 19000 |
20 | | 05'26" (+00'46") | 1000 / 20000 |
21 | | 06'19" (+01'39") | 1000 / 21000 |
22 | | 06'40" (+02'00") | 1000 / 22000 |
23 | | 06'09" (+01'29") | 1000 / 23000 |
24 | | 06'27" (+01'47") | 1000 / 24000 |
25 | | 08'33" (+03'53") | 1000 / 25000 |
26 | | 06'54" (+02'14") | 1000 / 26000 |
27 | | 06'10" (+01'30") | 1000 / 27000 |
28 | | 05'43" (+01'03") | 1000 / 28000 |
29 | | 07'21" (+02'41") | 1000 / 29000 |
30 | | 06'50" (+02'10") | 1000 / 30000 |
31 | | 08'11" (+03'31") | 1000 / 31000 |
32 | | 07'53" (+03'13") | 1000 / 32000 |
33 | | 05'51" (+01'11") | 1000 / 33000 |
34 | | 08'50" (+04'10") | 1000 / 34000 |
35 | | 06'13" (+01'33") | 1000 / 35000 |
36 | | 07'34" (+02'54") | 1000 / 36000 |
37 | | 07'08" (+02'28") | 1000 / 37000 |
38 | | 06'20" (+01'40") | 1000 / 38000 |
39 | | 07'39" (+02'59") | 1000 / 39000 |
40 | | 07'37" (+02'57") | 1000 / 40000 |
41 | | 08'03" (+03'23") | 1000 / 41000 |
42 | | 05'43" (+01'03") | 1000 / 42000 |
43 | | 09'09" (+04'29") | 1000 / 43000 |
44 | | 06'51" (+02'11") | 1000 / 44000 |
45 | | 06'44" (+02'04") | 1000 / 45000 |
46 | | 07'37" (+02'57") | 1000 / 46000 |
47 | | 09'47" (+05'07") | 1000 / 47000 |
48 | | 08'53" (+04'13") | 1000 / 48000 |
49 | | 08'08" (+03'28") | 1000 / 49000 |
50 | | 09'55" (+05'15") | 1000 / 50000 |
51 | | 10'13" (+05'33") | 1000 / 51000 |
52 | | 06'11" (+01'31") | 1000 / 52000 |
53 | | 07'15" (+02'35") | 1000 / 53000 |
54 | | 08'09" (+03'29") | 1000 / 54000 |
55 | | 09'40" (+05'00") | 1000 / 55000 |
56 | | 07'15" (+02'35") | 1000 / 56000 |
57 | | 06'24" (+01'44") | 1000 / 57000 |
58 | | 07'03" (+02'23") | 1000 / 58000 |
59 | | 12'03" (+07'23") | 1000 / 59000 |
60 | | 14'19" (+09'39") | 1000 / 60000 |
61 | | 09'52" (+05'12") | 463 / 60463 |
10月累積里程 :
249.20 km Puma PUMA Mobium Elite Glow 累積 :
20209.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'40" | 00:10'51" |
3 | 04'41" | 00:15'32" |
4 | 06'04" | 00:21'36" |
5 | 05'05" | 00:26'41" |
6 | 06'06" | 00:32'47" |
7 | 06'38" | 00:39'25" |
8 | 08'50" | 00:48'15" |
9 | 07'45" | 00:56'00" |
10 | 05'30" | 01:01'30" |
11 | 05'24" | 01:06'54" |
12 | 07'09" | 01:14'03" |
13 | 06'24" | 01:20'27" |
14 | 06'09" | 01:26'36" |
15 | 07'10" | 01:33'46" |
16 | 06'54" | 01:40'40" |
17 | 06'11" | 01:46'51" |
18 | 08'00" | 01:54'51" |
19 | 07'07" | 02:01'58" |
20 | 05'26" | 02:07'24" |
21 | 06'19" | 02:13'43" |
22 | 06'41" | 02:20'24" |
23 | 06'10" | 02:26'34" |
24 | 06'27" | 02:33'01" |
25 | 08'33" | 02:41'34" |
26 | 06'55" | 02:48'29" |
27 | 06'10" | 02:54'39" |
28 | 05'43" | 03:00'22" |
29 | 07'22" | 03:07'44" |
30 | 06'50" | 03:14'34" |
31 | 08'12" | 03:22'46" |
32 | 07'54" | 03:30'40" |
33 | 05'52" | 03:36'32" |
34 | 08'49" | 03:45'21" |
35 | 06'13" | 03:51'34" |
36 | 07'35" | 03:59'09" |
37 | 07'08" | 04:06'17" |
38 | 06'20" | 04:12'37" |
39 | 07'40" | 04:20'17" |
40 | 07'37" | 04:27'54" |
41 | 08'03" | 04:35'57" |
42 | 05'43" | 04:41'40" |
43 | 09'10" | 04:50'50" |
44 | 06'52" | 04:57'42" |
45 | 06'45" | 05:04'27" |
46 | 07'37" | 05:12'04" |
47 | 09'47" | 05:21'51" |
48 | 08'53" | 05:30'44" |
49 | 08'09" | 05:38'53" |
50 | 09'55" | 05:48'48" |
51 | 10'15" | 05:59'03" |
52 | 06'12" | 06:05'15" |
53 | 07'15" | 06:12'30" |
54 | 08'09" | 06:20'39" |
55 | 09'41" | 06:30'20" |
56 | 07'15" | 06:37'35" |
57 | 06'24" | 06:43'59" |
58 | 07'03" | 06:51'02" |
59 | 12'04" | 07:03'06" |
60 | 14'20" | 07:17'26" |
60.5 | 09'51" | 07:22'00" |